The benefits of bodybuilding and weight training
Besides the much touted (and frequently Instagram) benefit of adding tone and definition to your muscles, how does strength training help you? Here are some of the many ways:
1. Strength training makes you stronger and fitter
This advantage is obvious, but it should not be overlooked. “Muscle strength is crucial in making things easier for you to do on a daily basis,” says Pire, especially as we get older and naturally start to lose muscle.
- Isometric resistance involves contracting your muscles against a stationary object, such as against the floor during a push-up.
- Isotonic strength training involves contracting your muscles through a range of motion, such as in weight lifting.
2. Strength training protects bone health and muscle mass
Likewise, the HHS physical activity guidelines state that for everyone, muscle-building activities help maintain or increase muscle mass, strength, and power, which are essential for healthy bones, muscles and muscles. joints and muscles as we age.
3. Strength training helps your body burn calories efficiently.
All exercise helps boost your metabolism (the rate at which your resting body burns calories throughout the day).
But when you do weight training, weight training, or resistance training, your body demands more energy depending on the amount of energy you exercise (meaning the harder you work, the more energy you demand. ). So you can amplify this effect depending on the amount of energy you put into the workout. This means more calories burned during training and more calories burned after training, too, while your body recovers to a state of rest.
4. Strength training helps keep weight off for good
Because strength training increases excess oxygen uptake after exercise, it can also help users increase weight loss more than if you were just to do aerobic exercise alone, Pire says. “[Resistance or strengthening exercise] keeps your metabolism active after exercise, much longer than after aerobic training.
5. Strength training helps you develop better body mechanics
“Balance depends on the strength of the muscles that hold you upright,” notes Pire. “The stronger these muscles, the better your balance. “
6. Strength training can help with chronic disease management
For the more than 30 million Americans with type 2 diabetes, weight training along with other healthy lifestyle changes may help improve blood sugar control, according to the Centers for Disease Control and Prevention and a study published in June 2017 in Diabetes therapy.
7. Strength training increases energy levels and improves your mood
And we all know that a better night’s sleep can go a long way in maintaining mood.
8. Strength training has cardiovascular health benefits
RELATED: Strength training lowers your risk of heart disease and diabetes, regardless of how much cardio you do