Strength training speeds up the weight loss process
A Research study in mice and humans has shown that exercises such as resistance training or weight lifting promote changes in the level of fat cells. This is good news for those who like to go to the gym and those who don’t like cardio or aerobic exercise.
How it works?
Several researchers, including Ph.D. and associate professor of physiology at the University of Kentucky College of Medicine, conducted a study examining how resistance training helps the weight loss process. When a person lifts weights and engages in mechanical activity, the muscles are stressed and release certain substances. The message of the substances goes to the fat cells, which in turn start the fat burning process.
Research was very much needed as there are still many unknown facts about weight loss and exercise. Other studies have focused on muscle and its improvement after weight training, but this one in particular shows the benefits of weight training in fat loss.
Resistance training has many other benefits
In addition to speeding up the fat loss process, weight lifting and resistance training in general help build muscle and store glycogen. Muscle strength helps prevent type 2 diabetes by improving blood sugar and lipid levels in the body.
Experts Explain that resistance training improves brain function, improves body mobility and physical performance. Plus, it helps people with anxiety issues and their self-esteem. We all want to look good and feel good about ourselves. Those who suffer from back problems can benefit from strength training because it strengthens the back muscles and supports the spine.
Ask for help to get started
Before you start buying weights and other equipment, it is necessary to understand that a fitness trainer should explain and show you how to lift weights. It’s great to start with professional help and make sure you’re on the right track.