Fitness exercise

Huge discounts on fitness, exercise and health care products

Since COVID-19 hit last year, training at home and eating healthier has become the new normal. With gyms closed and forced to stay indoors, people have switched to using their lounges as training spaces. It also has its own advantages. On the one hand, you can train whenever you want and you don’t have to pay or worry about your routine.

If you decide to keep sweating at home, check out these amazing fitness and health product deals available on Amazon Prime Day 2021. We’ve listed the Amazon Prime Day Best Selling Health & Fitness, Best Fitness & Fitness, Best Selling Equipment ‘exercise to lose weight and more.

1. Fitbit Inspire 2 Health & Fitness Tracker (save $ 39.96)

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If you need an activity tracker but find an expensive smartwatch, then the Fitbit Inspire is perfect for you. Amazon Prime Day is offering a good deal for this product, and it even comes with a one-year free Fitbit Premium.

2. KOOLSEN Adjustable Dumbbell Weight Set (save $ 37)

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An easy way to improve your home gym set is to get some practical weights and this KOOLSEN dumbbell set is a great choice. Designed with an anti-roll silicone edge and a non-slip grip, these adjustable dumbbells are easy to hold and use and now, thanks to Prime Day, you will get a nice discount.

3. Brooks Levitate 4 running shoe (save $ 40)

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A lot of people like to run to stay in shape. If this sounds like your fitness regimen then you’ll love it this pair of sneakers. Perfect for running on a variety of terrains, these sneakers feature energizing cushioning, a sock-like fit, and an arrowhead pattern that lets you go from heel to toe quickly.

4. Vital Proteins Collagen Peptide Powder Supplement (Save $ 2)

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Another item you can stock up on this Prime Day is the Vital Proteins Collagen Peptide Powder Supplement. A bestseller last year, this collagen supplement contains grass-fed bovine collagen with a high amount of protein, vitamin C and hyaluronic acid, resulting in better, healthier skin that will not be lacking. not to make you look younger.

5. MARAKYM Adjustable Collar Bone Posture Corrector for Women and Men (save $ 13.00)

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Working from home leads to slouching at a desk all day, which is not good for the spine. This adjustable clavicle posture corrector can help correct this. Lightweight, easy to put on and can even be hidden under your clothes, this posture corrector is sure to keep you from slouching and even relieve back pain. Having better posture will also make your workouts more effective.

6. Gaiam Extra Thick Reversible Yoga Mat (save $ 30.49)

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Never underestimate the benefits of a good yoga mat, especially when it comes with a good discount. A fan favorite by many, this extra thick reversible yoga mat is perfect for floor workouts and yoga and comes with free downloadable yoga workouts to get you started.

7. LifePro Under Desk elliptical trainer for home and office (save $ 10)

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Do you need to do a workout while working out from home? Designed to fit snugly under your worktable, this exercise under the desk lets you sneak in a few calf exercises while you’re sitting on the couch or emailing during the day. It’s durable, easy to store, and has an exclusive Prime Day discount.

8. YOSUDA ​​Indoor Stationary Bike (save $ 95.50)

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Get in better shape this year with this YOSUDA ​​indoor bike. Built with a sturdy steel frame that ensures durability, this stationary bike features an LCD display, 4-way padded seat, adjustable cage pedals, and even a bottle holder. Best of all, you get a nice discount on this exercise equipment that day, which makes it a great buy.

9. NIBIRU SPORT Table Tennis Racket Set (4 Player Set) (Save $ 12)

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Who says training has to be done alone? With that professional home ping pong racket set, you can keep the whole family active and healthy! Ping pong is also a great way to encourage your kids to turn off their phones, while its easy setup and compact design make it perfect for homes that don’t have a lot of space.

10. Garden of Life Raw Organic Protein Vanilla Powder (save $ 24.48)

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With summer in full swing and the restrictions lifted, now is a good time to get out and hike. For this you need a protein shake for additional nourishment. the Garden of Life Raw Organic Vanilla Powder is on sale thanks to Prime Day. It will give you a good dose of energy as well as immune support. Best of all, it comes in a very delicious flavor!

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Fitness exercise

Health and fitness: exercise helps you feel better, make better choices – Albert Lea Tribune

Health and Fitness by Bill Bromeland

I’m not going to make a long tirade about how exercise improves mental health, because I think we all know that already. If you need proof, the first three links on Google when you search for the title are links to scientific articles linking exercise and mental health. What I’m going to do is give you my personal experience of how the two are interconnected for me.

Bill Bromeland

The following for me are cited as evidence that exercise improves my mental health:

1. My wife tolerates me much better after I train. Some of you know me and know it’s true.

2. Decisions I made the night before training tend to be reviewed (if they can be) after training.

3. I went to college and there is still no better high than a runner effect.

4. I was at a point in my life before I rediscovered exercise where “fun was no longer fun”.

5. Fun is fun now.

6. I continue to exercise. Why?

7. Friends!

8. Coaching gives me direction when it doesn’t seem like it is anywhere else.

9. My dog ​​likes me best when I’m active and I’m sure yours will too.

10. I may not feel good about my parenting skills all the time, but I can feel good about setting a good example.

Feeling good is really what it is, isn’t it? I can tell you one thing with absolute certainty: Exercise for me stopped being about looking a certain way a long, long, long time ago. Exercise for me is a coping mechanism that I’m sure I would have a hard time surviving without and the people in my life definitely agree with that sentiment.

In a world full of uncertainties, it is relatively certain that I will be training tomorrow, and also likely that it will do me good – because in my experience, that is what he tends to do. The cycle of making better decisions, being kinder to people, and feeling better continues. Exercise for me has never been about perfection, it has always been about improvement, and that improvement, today, is settling between my ears.

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Weight training

Pune woman goes viral after doing push-ups and weight training in saree –

A woman from Pune has gone viral on social media after performing weight training and push-ups in a saree. If you think a saree is hard to manage, you must meet Dr Sharvari Inamdar who will not only inspire you to perform workouts but also make you believe that the outfit is not a warrant. If someone has willpower, they can even be successful in a saree.

Dr Sharvari Inamdar is a resident of Pune and she quickly became an internet sensation after her saree workout video went viral on social media. She is passionate about fitness and also masters the art of push-ups and weight training.

In one of her interviews with a major daily, she said, “Frankly, women don’t wear sarees every day. It is not comfortable for everyone to wear a saree. But as an Indian woman, when we celebrate, we are deliberately celebrating it with traditional Indian clothing. So, wearing a sari should not be an obstacle for a housewife to take care of her body. This is why I celebrate femininity.

She is someone who believes that every woman should be mindful of her fitness and take the necessary steps to live a great, healthy life.

She gave some great strength training advice to which she said, “Strength training helps improve your bone density and muscle mass. When you exercise with weights, you are eating well and taking care of your body. You become strong, emotionally, physically and mentally, and you can take better care of your family and society, ”she also added the benefits of bodybuilding, emphasizing the importance of enjoying the body. life with strength. She also cleared up the confusion for those who think bodybuilding is only for men, or bodybuilding makes a woman masculine. This is a non-sexist fitness routine.

With around 5,000 Instagram followers, the support of her husband and children, she has set foot on the right track by motivating internet users. Really, a woman can do anything. The world needs strong women with an indomitable will like her.

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Weight training

Viral video: Pune woman does push-ups and strength training wearing a saree and sets major fitness goals

Viral video: While most of us have become couch potatoes in the wake of the pandemic, physical activity has taken a back seat and laziness has taken hold. If you need some inspiration to get back into your fitness routine, Dr Sharvri Inamdar from Pune will surely motivate you with his daily workout schedule. Recently, Inamdar went viral on the internet after doing weight training in a gym, wearing a sari!Also Read – Meet Tripat Singh, 76, Whose Fitness Journey Will Leave You Inspired | Watch the video

In addition, she has been following a rigorous fitness program for the past five years and is also proficient in push-ups, pull-ups and weight training. In videos that have gone viral, she is seen wearing a saree and effortlessly doing push-ups, lifts, bicep curls with heavy dumbbells, and many other routines.

Watch the video here:

Speaking to India Today TV, Dr Sharvari Inamdar said: “Frankly, women don’t wear sarees every day. It is not comfortable for everyone to wear a saree. But as an Indian woman, when we celebrate, we are deliberately celebrating it with traditional Indian clothing. So, wearing a sari should not be an obstacle for a housewife to take care of her body. This is why I celebrate femininity.

She also added that every woman should include strength training in her fitness regimen.

“Many women prefer to do yoga or dance exercises, but we should include strength training in our routine because it is beneficial to stay young and enjoy life with strength, which can never be a weakness,” he said. she added.

Through her regular workout routine, she continues to encourage young and old alike to follow a strict fitness regimen.


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Weight training

Eight Ways to Gain Weight: How to Gain Weight

The reason why you might be underweight is that you may have a high metabolism, or you may be battling an unknown underlying issue that is preventing you from gaining weight. Generally, anyone with a Body Mass Index (BMI) below 18.5 is considered to be underweight. Although being overweight has its own health risks, such as increased risk of heart attack, stroke, or metabolic syndrome. Being underweight is not without its problems. It can weaken your immune system, leave you constantly tired and weaken your bones, putting you at risk for osteoporosis.

Manik Dhodi, fitness coach and athlete talks about the different ways to gain weight.

1. Eat more calories per day than you burn – you should be consuming more calories than your body burns each day. It is highly recommended that you seek the help of a nutritionist in determining how much you should eat, or simply increase your intake by around 300 to 500 calories per day. If you do this consistently, you should see the numbers on the scale go up slowly.

2. Eat several meals a day, frequently – it may not be easy to eat large portions at once. Therefore, breaking them down into multiple snacks and meals might be a good option. This will make it easier to consume those extra calories without making you sick. Try to eat three meals and three snacks a day if you can.

3. Try High Calorie / High Energy Foods – Eat foods that provide more calories and are easy to snack on or add to your existing meals to increase calories in a healthy way. Good sources of energy include foods like beans, dried fruits, eggs, nuts, and peanut butter. You can try playing around with recipes that include them, but better with professional advice.

4. Increase Protein Intake – The recommended protein intake is 0.8 grams per kilogram of weight. If you’re planning on building muscle or doing a lot of weight training, you could probably increase your protein intake. Research has shown that extra protein intake can help you build muscle mass.

5. More strength training and less cardio – While cardio is important in our routine for maintaining a healthy body and mind, it could be counterproductive in this case. Aerobic exercise or cardio burns a lot of calories and can negate that extra food intake. On the other hand, if you lift weights your body will build muscle and the extra calories you consume will go to those muscles. A supervised combination of limited cardio and strength training may be beneficial. said Manik

6. Don’t Eat Salads First – Salads are high in fiber and fill your stomach faster. While you should be getting the servings of fruits and vegetables you need each day, it’s just as important to have enough protein to fuel your workouts and help build muscle.

7. Do not drink water before meals – Drinking water before meals could fill your stomach and therefore significantly reduce your food intake.

8. Avoid Junk or Unhealthy Foods – Eating junk or unhealthy foods can also help you gain weight, but it could do more harm than good. It could also lead to gaining more fat which could lead to cholesterol issues as well.

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Weight training

Studies show that tai chi is more effective than weight training and aerobic exercise


When it comes to maintaining healthy cholesterol levels Research Tai chi is more effective than weight training and aerobic exercise.

WINK News explains to Tai Chi students and instructors why this exercise is so beneficial.

Stephen Piccone turned to Tai Chi for good health. “The older body is affected by arthritis, pain and discomfort in the joints,” Piccone said.

Years later, this gentle art has become a part of her daily life.

“Before you walk, shift your weight here and walk more calmly,” Picone said. “And it is now unconscious.”

Piccone has become a full Tai Chi student.

“The core really stabilizes you because the movements are so smooth and you take the time to move on to the next one,” he said.

Danling Neilson is a Level III Tai Chi instructor.“Your mind is calm and peaceful. Let the core complete the movement. Use your hips to allow your body to move weight, ”said Neilson.

Nielson says Tai Chi can also help you lose weight. “They lose weight from the inside to the outside of the body. It might take a while, but when you lose weight it’s very stable, ”Nielson said. “Taijiquan is a core muscle. Works continuously which also helps you lose weight. “

Dr. Michael Irwin is the director of the Cousins ​​Center for Psychoneuroimmunology at UCLA. “When you use these large muscle groups, you are actually doing a fair amount of physical activity,” Irwin said.

Dr. Irwin studies the health benefits of Tai Chi. One of his last studies More than 500 adults over 50 were followed for 38 weeks.

“The actual accumulation of abdominal fat, the waistline, has been shown to be one of the most relevant factors for adverse consequences, such as cardiovascular disease and certain cancers, especially in the elderly,” said Irwin said. Said.

“The aim of this study was to assess how tai chi and physical activity reduce waist circumference and abdominal obesity,” said Dr Irwin.

The participants in this study were divided into three groups. The first group did not do any intervention, the second group did weight training and aerobic exercise, and the third group did tai chi.

The traditional exercise group and the tai chi group lost their waistlines and weight.

However, Tai Chi performs best when it comes to maintaining HDL or “good” cholesterol levels. Dr Irwin says it’s important for older people with central obesity.

“I think that the fact that Tai Chi is just as effective and often superior in some of these outcomes is really important,” Dr Irwin said.

Many older people are less mobile than younger people, which can make it difficult to lose weight.

“They are immobile and unable to achieve the level of aerobic exercise necessary to reduce abdominal obesity,” Irwin said.

“We need a procedure that is very easy to perform, easy to manage once a day, and can be used effectively on a daily basis. It’s Tai Chi, ”said Dr Irwin.

According to instructor Neilson, the best part about Tai Chi is that it is easy to access and has little impact. “If you can walk, you can do tai chi,” Neilson said.

“Now when I look at myself in the mirror, I don’t care what goes on the outside, because it feels good on the inside,” Piccone said.

“If you go to the doctor and take a pill and take it, the pill works, it’s not the solution. Tai Chi is you, ”Piccone said.

Because belly fat is strongly associated with health problems such as cardiovascular disease and some cancers, researchers have focused on reducing the waistlines of older people.

Ideally, you need 20 to 30 minutes of Tai Chi practice per day.

Studies show that tai chi is more effective than weight training and aerobic exercise

Source link Studies show that tai chi is more effective than weight training and aerobic exercise

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Weight training

Tai chi is more effective than strength training and cardio, study finds


When it comes to maintaining healthy cholesterol levels, a study finds tai chi more effective than strength training and cardio.

WINK News explains to a tai chi student and instructor why this exercise is so beneficial.

Stephen Piccone turned to tai chi for his health. “The aging body takes its toll with arthritis in my joints, pain, discomfort, things like that,” Piccone said.

Today, years later, this gentle art is now part of his daily life.

“Before I walk, I shift my weight here and walk more gently,” Piccone said. “And it’s an unconscious thing now.”

Piccone has become a full student of tai chi.

“With the movement being so smooth and taking your time before you do the next move, the core keeps you really steady,” he said.

Danling Neilson is a Level III Tai Chi Instructor. “Your mind is calm, peaceful. Let the core complete the movement. Let the hip help the body transfer the weight, ”said Neilson.

Neilson says that tai chi can also help with weight loss. “They lose weight from the inside out. It might take a little while, but when you lose weight you’re very, very stable, ”Neilson said. “Tai Chi can also help you lose weight because the core muscle is working non-stop.”

Dr. Michael Irwin is the director of the Cousins ​​Center for Psychoneuroimmunology at UCLA. “When you engage these large muscle groups, you are actually engaging in a considerable amount of physical activity,” Irwin said.

Dr. Irwin is studying the health benefits of tai chi. One of his last studies followed more than 500 adults, all aged 50 and over, for 38 weeks.

“It turns out that waist circumference, the actual buildup of abdominal fat, is the factor most closely related to side effects, especially in older people, like cardiovascular disease and some cancers,” Irwin said.

“The purpose of this study was to assess how well Tai Chi or physical activity could reduce waist circumference or abdominal obesity,” said Dr. Irwin.

The participants in this study were divided into three groups: the first without intervention, the second group did strength training and aerobic exercise, and the third group did tai chi.

The conventional exercise group and the tai chi group both reduced their waistlines and lost weight.

But, when it comes to maintaining HDL or “good” cholesterol levels, tai chi has worked the best. Dr Irwin says it’s essential for older people struggling with central obesity.

“The fact that Tai Chi is as effective and in many cases better on some of these outcomes is, I think, really important,” said Dr Irwin.

Many older people don’t have the same mobility as younger people, which can make it harder to lose weight.

“They don’t have their mobility and they can’t achieve the levels of aerobic activity needed to reduce abdominal obesity,” Irwin said.

“We need to have interventions that can be used effectively on a daily basis, that are really easy to do and easy to fit into a daily routine. And that’s what Tai Chi is, ”said Dr Irwin.

The best part about tai chi is that it’s accessible and low-impact, according to instructor Neilson. “If you can walk, you can do Tai Chi,” Neilson said.

“When I look at myself in the mirror now, I don’t care what the outside looks like anymore. Because the interior feels good, ”Piccone said.

“It’s not a fix like you go to the doctor and get a pill, and you take it and the pill does it for you. Tai Chi is you,” Piccone said.

Researchers have focused on reducing the waistlines of older people, as belly fat is closely linked to health problems such as cardiovascular disease and some cancers.

Ideally, you should practice tai chi for 20 to 30 minutes a day.

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Weight training

Why it’s time we all started weight training

By Ozz Razak

Today, most of us have understood the importance of having enough time to exercise and maintaining a certain level of fitness, which generally helps to protect us from diseases associated with a fad. of inactive life.

The awareness is illustrated by the amount of gymnasiums popping up all over our cities.

Life at the gym has grown in popularity among the general population, with a majority of people going at least three times a week.

The emergence of these fitness centers is directly linked to the rise of unhealthy lifestyles that have been directly linked to alcohol consumption and an overly carnivorous diet with excessive dependence on fatty and starchy foods.

Hospitals have been forced to open fitness labs in order to measure the well-being levels of their patients.

What I find fascinating is that most of the scientific literature today has not endorsed weight-bearing exercise as a way to maintain optimal health.


The basis of strength training lies in the fact that aging has a greater impact on muscle loss than previously documented.

The prospects of keeping your body youthful lie primarily in weight training. The fear that is conveyed by most people, especially women, is that exercising with weights would result in building a bigger frame and that is not true at all.

It is important for all of us to participate in activities that offer resistance training in order to keep our muscles engaged.

When you maintain a certain level of muscular appearance, you naturally provide your bone structure with the extra protection and cushioning it desperately needs.

This applies to both sexes, but more in women than in men; because women tend to keep more body fat and lose muscle tone faster than their male counterparts.

Essentially, women are driven by estrogen while men are boosted by the ever more potent testosterone, which gives men the advantage of muscle retention.

As we have moved away from professional farming life to embrace a more service-based lifestyle, with the technological revolution being the new normal, we have seen the emergence of an overweight population with a muscle impairment.

The new economic lifestyle adopted has created a new wave of unhealthy citizens who spend more time looking at their computers than engaging in physical activities.

Our ancestors had agriculture as a means of creating economic empowerment as well as nourishing their bodies with the right healthy foods at home and maintaining physical structure through agriculture. These past practices were all linked so that they could govern their health appropriately.

The new lifestyle we have adopted has been debilitating for our overall health. We took a less physical approach to going about our daily chores and thus sacrificed our well-being considerably.

Nowadays, technology has taken on the burden of most of our daily physical activities, which have helped to keep our physique at its peak.

A good example would be someone who would leave home early in the morning by car, then use the elevator to get into their office and get to work for eight hours on a computer while ordering quick and unhealthy food to cut back. the hunger of the day.

In reality, such a lifestyle will ultimately lead to the painful destruction of your health, wealth and happiness.

To reverse such future effects, you need to engage in an exercise program in which resistance training is modeled.

What worries the few people who have embraced the necessary culture of resistance training is the lack of a specific diet to support engaged muscles. The type of food you eat should support the culture of bodybuilding.

You need to consume a good amount of what are called bodybuilding foods in order to give your exhausted muscles a good chance for growth.

As a general rule of thumb, 0.5 grams of protein for every pound of body should be consistently consumed throughout the day in order to keep your muscles regularly supplemented.

The role of food in maintaining a youthful and healthy appearance is extremely important.

For a better understanding, you should seek advice from a nutritionist or a professional dietitian on the type of food you should consume on a daily basis in order to reap the full benefits of your training.

Weight-bearing exercises are essential to prevent diabetes from turning into degenerative disease as well.

When you exercise every day, you tend to boost your metabolism and this will go a long way in helping your food move through the digestive system faster than not.

With the presence of muscle, your body will need to consume the extra carbohydrates that might not have been used if a person were inactive, without more muscle structure.

Living in good health means moving aggressively

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Physical fitness

Indian hockey team focus on physical and mental fitness ahead of Olympics

Indian men’s hockey team defender Jarmanpreet Singh has highlighted the importance of mental fitness as the team prepares for the Tokyo Olympics amid the covid-19 pandemic.

The 24-year-old trained at the Sports Authority of India (SAI) center in Bengaluru as part of the senior base group ahead of the Olympics.

“I think mental form is as important as physical form in dealing with current situations. A player has to be mentally strong, and for that we have helped each other,” he said.

Also Read: How Indian Women Hockey Players Train For The Olympics

India were supposed to play the away matches of the FIH Pro League against UK, Spain and Germany this month, but this was postponed due to travel restrictions imposed as a result an increase in covid-19 cases.

“We communicate with each other, we try to create a positive environment for everyone to stay in a happy zone. I think there is a really good team cohesion because of that, which has us. helped in our preparations for the Olympics, ”he said.

When asked how he is preparing for the Tokyo Games, Jarmanpreet said: “I just focus on giving my best and trying to improve every day in training. . I have set myself a challenge: I must continue to reduce my margin of Error. “

Also Read: The Mental Strength Behind Dheeraj Singh’s Spectacular Saves

Jarmanpreet, who made his national team debut in 2018, said he was lucky to have had the support of senior players throughout his career. “I am very lucky and grateful to all the senior players as well as the coaches because they knew about my past (the two year doping ban in 2015), they knew I was coming back after a long time. They guided me and me motivated. me. “

Jarmanpreet says he also took advantage of the roommate with Kothajit Singh during training. “We talk about hockey off the field, and that has helped me improve as a player. “

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Physical fitness

Global Fitness Equipment Market To Reach $ 18.5 Billion By 2026

Editing: 17;
Posted: May 2021
Management commitments: 2787
Companies: 157– Players covered include Amer Sports Corporation; Precor Incorporated; BFT Fitness Co., Ltd .; Body-Solid, Inc .; Cybex International, Inc .; Life Fitness, Inc .; Dyaco International Inc .; Heart Rate Inc .; ICON Health & Fitness, Inc .; Johnson Health Tech Co., Ltd .; Nautilus, Inc .; Reebok International Ltd. ; SportsArt Fitness, Inc .; Star Trac Health & Fitness, Inc .; Technogym SpA; Total Gym Global Corp .; TRUE Fitness Technology, Inc .; Tunturi New Fitness BV; YANRE Fitness Equipment Co., Ltd. and others.
Blanket: All major geographies and key segments
Segments: Type of equipment (cardiovascular training, strength training, other types of equipment); End use (health club / gym, home consumers, other end uses)
Geographies: World; United States; Canada; Japan; China; Europe; France; Germany; Italy; UK; Spain; Russia; Rest of Europe; Asia Pacific; Australia; India; South Korea; Rest of Asia Pacific; Latin America; Argentina; Brazil; Mexico; Rest of Latin America; Middle East; Iran; Israel; Saudi Arabia; UNITED ARAB EMIRATES; Rest of Middle East; Africa.

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Global Fitness Equipment Market To Reach $ 18.5 billion by 2026
The fitness industry includes equipment and equipment used in the home or in institutions such as clubs / gyms, colleges, schools, hotels, hospitals and spas to maintain a healthy body through exercise regular. Market growth is expected to be driven by increasing attention to health and wellness amid growing health awareness amid increasing number of chronic disease incidents. The increase in the number of fitness centers, health clubs and gyms and gym memberships is also expected to drive demand. Rapid industrialization and urbanization, especially in countries like China and India, along with the resulting increased working hours, sedentary lifestyles, unhealthy eating habits and pollution make people vulnerable to high stress levels and health problems.

The scenario causes people to pay more attention to their health, exercise, and join gyms or fitness centers. The rapidly changing digital world is pushing fitness facilities and equipment manufacturers to focus on technological solutions and interactions such as activity trackers, sophisticated fitness equipment, apps, connected fitness equipment smart devices, wearable devices, sensor-integrated workout clothing, artificial intelligence, and VR headsets. Amid gym and fitness club closures due to COVID-19, fitness enthusiasts are buying fitness equipment to work out at home. The significant increase in purchases of fitness equipment has resulted in massive shortages and soaring equipment prices.

Amid COVID-19 Crisis, Global Fitness Equipment Market Is Estimated At US $ 13.5 billion in 2020, is expected to reach a revised size of US $ 18.5 billion by 2026, with a CAGR of 5.3% over the analysis period. Cardiovascular training, one of the segments analyzed in the report, is expected to register a CAGR of 5.7% and reach 11 billion US dollars at the end of the analysis period. After a thorough analysis of the business implications of the pandemic and its induced economic crisis, the growth of the strength training segment is readjusted to a revised CAGR of 5% for the next 7 year period.

The US market is estimated at $ 4.7 billion in 2021, when China is expected to reach $ 3 billion by 2026
The fitness equipment market in the United States is estimated at 4.7 billion US dollars in 2021. China, the world’s second-largest economy, is expected to reach a projected market size of US $ 3 billion by 2026, with a CAGR of 7.3% over the analysis period. Other notable geographic markets include Japan and Canada, each forecasts growth of 3.9% and 4.5% respectively over the period of analysis. In Europe, Germany is expected to grow at around 4.5% CAGR. Growth in the United States and Europe The region is supported by aging baby boomers, the growing wave of fitness and wellness, the increasing number of gym and health club memberships, as well as wide availability and easy access to advanced fitness equipment. High living standards, a large urban population, and high disposable incomes are driving the demand for fitness equipment. Robust growth of the economy, increasing disposable income, rapid urbanization and growing middle and upper middle class population in emerging markets such as China and India are driving substantial growth in demand for fitness equipment.

Strength training equipment type segment to reach $ 7 billion by 2026
The weight training and fitness equipment segment is driven by young consumers. The equipment is also an integral part of training programs in various sectors, including the police, military and public security. In the global segment of types of strength training equipment, United States, Canada, Japan, China and Europe will drive the estimated 4.62% CAGR for this segment. These regional markets representing a combined market size of US $ 4.1 billion in 2020 will reach a projected size of 5.6 billion US dollars before the end of the analysis period. China will remain among the most dynamic of this group of regional markets. Led by countries such as Australia, India, and South Korea, the market of Asia Pacific should reach US $ 897.3 million by 2026, while Latin America will increase at a CAGR of 6.2% throughout the analysis period.


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