Physical fitness

Physical fitness

Loss of smell, poor physical condition associated with cognitive impairment following COVID-19 infection

Research presented at the Alzheimer’s Association (AAIC) 2021 International Conference found associations between COVID-19 and persistent cognitive deficits, including the pathology and symptoms of Alzheimer’s disease. According to investigators, cognitive impairment was also found to correlate with persistent loss of smell in recovered COVID-19 patients.

“These new data point to disturbing trends showing COVID-19 infections leading to lasting cognitive impairment and even Alzheimer’s symptoms,” said Heather M. Snyder, PhD, vice president of medical and scientific relations at Alzheimer’s Association, in a press release. “With more than 180 million cases and nearly 4 million deaths worldwide, COVID-19 has devastated the whole world. It is imperative that we continue to study what this virus is doing to our bodies and brains. The Alzheimer’s Association and its partners are at the forefront, but more research is needed.

In addition to the respiratory and gastrointestinal complications associated with COVID-19, many patients experience short- and / or long-term neuropsychiatric symptoms, including loss of smell and taste, and cognitive and speech deficits. attention, commonly referred to as “brain fog”.

For some patients, these neurological symptoms are persistent. Researchers are currently working to understand the mechanisms behind the cognitive dysfunction caused by SARS-CoV-2 and what this might mean for the long-term cognitive health of these patients.

Researchers assessed the cognition and olfactory senses of a cohort of nearly 300 elderly people with COVID-19. Participants were observed between 3 and 6 months after infection with COVID-19.

More than half of the study participants had persistent problems with forgetting. Additionally, 1 in 4 patients had additional cognitive problems, including language and executive dysfunction. These difficulties were associated with persistent smell problems, regardless of the severity of the original symptoms of COVID-19.

“We are starting to see clear links between COVID-19 and cognitive issues months after infection,” said Gabriel de Erausquin, MD, PhD, MSc, in the statement. “It is imperative that we continue to study this population, and others around the world, for a longer period of time to better understand the long-term neurological impacts of COVID-19. “

It was also found by a separate study that people who recovered from COVID-19 and experienced cognitive decline were more likely to be in poor physical condition and have lower oxygen saturation. Investigators analyzed cognitive impairment and associated health measures in 32 previously hospitalized patients who had mild to moderate COVID-19 2 months after discharge from hospital.

According to the researchers, the lower cognitive test scores for these patients were associated with higher age, waist circumference, and waist-to-hip ratio. Additionally, after adjusting for age and gender, lower memory and thinking scores were independently associated with lower levels of oxygen saturation during the 6-minute walk test, a measure commonly used to assess ability. function of people with cardiopulmonary disease.

“An oxygen-deprived brain is not healthy, and persistent deprivation may very well contribute to cognitive difficulties,” George Vavougios, MD, PhD, postdoctoral researcher for the University of Thessaly, said in the statement. “These data suggest some common biological mechanisms between the dyscognitive spectrum of COVID-19 and post-COVID-19 fatigue that have been reported anecdotally in recent months. “


COVID-19 associated with long-term cognitive dysfunction, acceleration of Alzheimer’s symptoms [news release]. AICA; July 29, 2021. Accessed August 5, 2021.

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Physical fitness

Appleton Terror Twilight Track Meet Held To Safely Promote Fitness and Community Engagement | WFRV Local 5

APPLETON, Wisconsin (WFRV) – Make it to the Olympics, the folks at Appleton West High School are giving you bang for your buck.

On Wednesday, Local 5 watched in amazement as community members of all ages and skill levels come together at Terror Twilight Track’s 3rd Annual Gathering for a friendly and fun competition promoting both the safe physical fitness and community engagement.

Principal of Appleton West High School, Mark McQuade, who enthusiastically participated in the event, said: “We really encourage the community to come together, have a healthy way of having fun and celebrating a bit. ”

The Terror Twilight had all the intensity and thrill of watching events one would normally see in a track and field competition, including the 50-meter sprint, 100-meter sprint, 400-meter sprint, the 400 meter relay, the 1600 meter relay, shot put, long jump, high jump, 1 mile run and fun run for kids.

During the events, the participants not only enjoyed running laps, but between laps they also had the chance to catch up and hang out with old friends and peers. “I have enjoyed my four years at Appleton West and seeing people from the past is always a great feeling,” said Appleton West alumnus Carter Feiler.

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Physical fitness

Sunil Sharma instills fitness habits in people with DFT CrossFit Sports Gym

Success is not imminent. It is an arduous process that can take a significant portion of one’s life. Persistence adds fuel to this never-ending desire for success and shapes results your way. Sunil Sharma is a success story that has established itself as a fitness brand with perseverance. By the age of 28, most people dream of a routine job that guarantees a steady paycheck, but Sunil did not have these life expectancies. All he wanted to be was a fitter human being with a self-established business.

Sunil Sharma is from Jabalpur and spent his teenage years mainly shying away from books and physical activity. As he learned about eating habits, conditioning and fractionation exercises, his interest in fitness training as a professional grew. Sunil Sharma is an ISSA certified strength and conditioning trainer and combines her knowledge of food groups and a variety of diets to shape her client’s physique. He has trained many celebrities and influencers so far and has helped many obese people regain their self-confidence and regain their physique.

Sunil Sharma is not just a fitness trainer and recently channeled his entrepreneurial spirit into his brand DFT Strength and Conditioning. It aims to make fitness a priority among young people and middle-aged people who are very ignorant of their bodies. His brand has helped many people achieve the physique of their dreams, some of whom have also participated in and won a few bodybuilding competitions. Sunil Sharma recently helped celebrity Soundarya Sharma achieve an impressive physique for her role in Ranchi Diaries. During the pandemic, Sunil Sharma also launched a fitness app to help his audience participate in his variety of physical training programs.

Sunil Sharma has achieved key success for a 28-year-old. He says, “Fitness is inseparable from me. It gives me the strength to take on challenges other than lifting weights and builds my self-confidence. I loved the idea of ​​owning a business even though I only knew about fitness. It didn’t happen overnight and took a lot of effort and savings to get here. I pay no attention to illegal methods of achieving the physique of your dreams. I practice and preach natural fitness and advise my clients never to venture into unnatural diets and supplements. “

Disclaimer: Brand Office Content

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Physical fitness

Shred Like Harrell Delivers Physical Fitness Workout With 100% Success

Now one of the most well-known fitness and bodybuilding gurus, Joshua Harrell is currently bringing the most appropriate approach and technique to hundreds of people who are building their bodies with total perfection.

Harrell founded ShredLikeHarrell, an outfit that ensures 101% success in bodybuilding, to provide clients with specialized training backed by scientific methods and a balanced diet for this purpose.

With years of experience and training in bodybuilding, Harrell offers needs-based physical training to help people stay in shape, experience bodily wellness, and stay disease-free, ensuring longevity.

At 26, Harrell has established himself as an authority on bodybuilding and fitness. Likewise, his company ShredLikeHarrell has also become one of the most popular destinations for those who want to stay fit, live in shape.

He is a certified professional fitness instructor who has proven his expertise in this particular area by having received numerous certificates. After being in the military for six years, Harrell decided to become a fitness instructor. His intense military training greatly helped him succeed as a fitness guru.

Regarding the feathers of his successful bodybuilder cap, we can refer to the ISSA certification and an IFBB 1st place trophy. This is a recognition of his expertise and experience in the field of bodybuilding and personal fitness.

Since physical fitness is essential for personal well-being leading to a disease-free life, Harrell’s ShredLikeHarrell does great social service. After all, a nation is known by its healthy citizens. Thus, ShredLikeHarrell contributes in this direction.

As a healthy mind lives in a healthy body, striving to become a physically fit citizen is a very positive approach. This makes ShredLikeHarrell a milestone in the success of national health policy.

Harrell also has another identity. He is one of the well-known fitness models. It also took him to Youtube and Instagram. As a Youtuber he is quite famous. He also has a very large number of Instagram followers.

As a result, today he is a well-known fitness and bodybuilding influencer. Harrell is also a well known yoga instructor.

Harrell offers a comprehensive approach to bodybuilding and fitness. Her ShredLikeHarrell outfit also features plants through her website. These plans are personalized. Thus, individual training, guidelines and meal plans are provided by it.

Since it is science-based, these plans are for six weeks given via the ShredLikeHarrell website. Since Harrell’s motto is to build a nation with physically fit citizens, he charges a minimum fee to make it affordable to large numbers of people.

ShredLikeHarrell customers are also accessible with the training app. Clients can benefit from personal care and coaching online. They can also physically go to the training center to receive these instructions.

Harrell is very passionate about helping people achieve total success in bodybuilding and fitness.

Therefore, he said, “I think people should be able to get quality information from a credible source. I am also very passionate about fitness and would love to help others achieve the dream they thought was impossible. I see us helping so many people to be successful and to believe. I want to use my knowledge to enable other trainers and individuals to achieve freedom in a way that applies to them ”.

One of the biggest benefits of ShredLikeHarrell customers is the fact that they receive value-added training programs on a one-to-one basis and receive detailed advice on meal plans and all other necessary information on necessary dietary supplements. to bodybuilding.

You can find out more about ShredLikeHarrell through his official website or follow him on Instagram, Tiktok, Youtube for live updates.

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Physical fitness

Protein week: role of nutrition and protein in fitness, immunity and quality of life

It’s time to understand the close association of nutrition with quality of life.

Dr Geeta Dharmatti

There is no doubt that nutrition plays a vital role in a healthier and happier life. This year’s pandemic has made everyone aware of the importance of working on nutrition and good immunity. Data on Covid infections and its association with health have shown its closer relationship with nutrient deficiencies, lifestyle-related illnesses, and higher rate of infections. It’s time to understand the close association of nutrition with quality of life.

The quality of life is achieved with a general well-being in relation to their value, their environment, the cultural and social context in which they live and food has an important role to play in this process.

We are related to food in many ways besides food and satiety. It is a part of the celebration, the festivals and the emotions. Malnutrition is either a lack of access to healthy food or excessive access to food. These are the two sides of the above and below nutrition. Overnutrition compromises our quality of life with many health problems. Protein-energy malnutrition is an undernutrition that must be seriously studied to solve nutritional problems.

Nutrition in a holistic way should be seen as a balanced diet which has been divided into 6 food groups. – Macros like carbohydrates, proteins, fats and microphones like vitamins, minerals and water. Tools such as the Eat Well Plate, the Food Pyramid, etc. help us learn healthy eating habits. Nutrition literacy is important for everyone to work for good health. Good health is a holistic approach to a good quality of life.

Energy is vital for all people to maintain good health and well-being. Nutrition is essential for providing energy. This energetic body must work on the internal needs of the body and on cellular health for good immunity. Energy foods are starches, grains, sugars and fats. These should be consumed according to the energy needs of our body. They also spare protein for muscle building and other body cell functions.

As for proteins, they constitute an important part of our diet and an important constituent contributing to our quality of life. Protein requirements vary with age, gender, weight, and physical activity. Protein requirements increase under special conditions such as pregnancy and breastfeeding. During illness and convalescence, protein requirements increase. The average requirement of a healthy adult is 0.83 g of protein per kg of body weight per day. For example, if the body weight of a sedentary or moderately active person is 70kgs, he / she will need 58-60g of protein per day on average. If a person exercises, exercises, or plays intensively, they need more protein. Protein requirements also increase during pregnancy and lactation as well as in growing children. When a person is sick, they need more protein to cope with the disease and to recover.

Protein is very important for many vital functions of the body. Amino acids are the building blocks of proteins. There are 9 essential amino acids. These amino acids must be provided by the diet. It is important to have good quality proteins which provide all the essential amino acids. Indian diets have a culturally wonderful blend of foods that compensates for the limiting amino acid and provides good quality protein. For the best balanced ratio of protein in the diet, it is said to have a 3: 2.5: 1 ratio of Cereals: Protein: Milk protein for vegetarians. We should aim for at least 50% of our needs for good quality protein which contains all essential amino acids like animal protein (dairy, non-vegetable, eggs and supplements with PDCAAS 1). PDCAAS (Protein Digestibility Corrected Amino Acid Score) is the protein that contains all the essential amino acids in the required amounts. Each of us should check if our diet contains 50% of our animal protein requirements. Likewise, the combination of proteins should be encouraged in our diet for Ex: Idli + Sambar / Rice with dal / Moong dal khichidi / Curd rice / Curd Paratha. These combinations should be encouraged in quantities equal to those of cereals.

These quality proteins help strengthen the immune system and support overall health and well-being. Physical activity has its benefits for health and well-being. The body needs all kinds of exercise like endurance, strength training, cardio, and flexibility for good physical shape. Exercise should be paired with good protein and good nutrition for best results. Maintaining a good muscle / fat ratio is also essential for quality of life. Good nutrition with good calorie control and good protein intake according to exercise for injury prevention and fitness.

Today’s world must work on a good quality of life for the general well-being of the population. Quality of life means not only the absence of disease, but also good physical and mental health and an overall positive impact on health.

(Dr. Geeta Dharmatti is a Consultant Nutritionist and Registered Dietitian. The opinions expressed are personal)

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Physical fitness

Fitness at a young age linked to protection against severe COVID-19

Among Swedish men in their late teens who did well on physical fitness tests for military conscription, a relatively high proportion were able to avoid hospital care when they were infected with COVID-19 during the pandemic until 50 years later. This was demonstrated by researchers at Gothenburg University in a registry study, the results of which are now published in the BMJ Open.

The study is based on the Swedish conscription register, which contains information on more than 1.5 million young Swedish men who began their military service in the years 1969-2005. Almost all of these men then underwent both a bike test and a strength test. Some 2,500 of the men included in the conscription register were later, in the spring of 2020, hospitalized with COVID-19.

Merging of registers

For their study, the scientists divided the men into three groups based on their fitness and strength test scores. The data was merged with three other Swedish registries: the National Inpatient Register (IPR, also known as the Hospital Discharge Register), the Intensive Care Register and the Cause of Death Register. The results show a clear association between fitness and strength in youth and the risk of needing hospital care for COVID-19 infection 15 to 50 years after conscription.

At the population level, we can see that good physical shape and muscle strength in late adolescence are protective factors against severe COVID. For those who were in good physical shape at the time of conscription, the risk of dying in the spring of 2020 was half that of the less fit. For those whose strength was good at the time, we also see a similar protective effect. ”

Agnes af Geijerstam, PhD student, Sahlgrenska Academy, University of Gothenburg, lead author of the study

However, since the oldest men in the study had not reached the age of 70, deaths from COVID-19 were rare in the study.

Protective effect regardless of overweight

The conscription register also contains data on the height and weight of young men.

“Previous studies have shown obesity to be a risk factor for severe COVID. But we see that good physical shape and strength are protective factors for everyone, including overweight and obese men, ”says Professor Lauren Lissner, co-lead author of the study.

In addition, the study showed a link between the height of men and the risk of infection with COVID-19.

“The older the men, the more likely they were to need advanced care when they contracted COVID; but per centimeter, this increase in risk is very small. Also, unlike fitness and strength, there is no way to influence our height, ”says af Geijerstam.

Boost the immune system

There have already been many studies showing the protective effect of being in good physical condition in many medical conditions, including infections. It has been shown that the immune system is strengthened and the propensity for inflammation is reduced by physical activity. Fitness in adolescence is also likely to be associated with active and otherwise healthy lifestyles throughout adulthood.

“It’s interesting that the high levels of fitness and strength that these men had so many years ago may be linked to protection from severe COVID. Today, young people are becoming increasingly sedentary, which means there is a risk of major long-term problems, including reduced resistance to future viral pandemics. Children and adolescents must be given enough freedom to move around, ”af Geijerstam says.


Journal reference:

af Geijerstam, A., et al. (2021) Physical form, strength and severity of COVID-19: a prospective study of the register of 1,559,187 Swedish conscripts. BMJ Open.

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Physical fitness

Indian hockey team focus on physical and mental fitness ahead of Olympics

Indian men’s hockey team defender Jarmanpreet Singh has highlighted the importance of mental fitness as the team prepares for the Tokyo Olympics amid the covid-19 pandemic.

The 24-year-old trained at the Sports Authority of India (SAI) center in Bengaluru as part of the senior base group ahead of the Olympics.

“I think mental form is as important as physical form in dealing with current situations. A player has to be mentally strong, and for that we have helped each other,” he said.

Also Read: How Indian Women Hockey Players Train For The Olympics

India were supposed to play the away matches of the FIH Pro League against UK, Spain and Germany this month, but this was postponed due to travel restrictions imposed as a result an increase in covid-19 cases.

“We communicate with each other, we try to create a positive environment for everyone to stay in a happy zone. I think there is a really good team cohesion because of that, which has us. helped in our preparations for the Olympics, ”he said.

When asked how he is preparing for the Tokyo Games, Jarmanpreet said: “I just focus on giving my best and trying to improve every day in training. . I have set myself a challenge: I must continue to reduce my margin of Error. “

Also Read: The Mental Strength Behind Dheeraj Singh’s Spectacular Saves

Jarmanpreet, who made his national team debut in 2018, said he was lucky to have had the support of senior players throughout his career. “I am very lucky and grateful to all the senior players as well as the coaches because they knew about my past (the two year doping ban in 2015), they knew I was coming back after a long time. They guided me and me motivated. me. “

Jarmanpreet says he also took advantage of the roommate with Kothajit Singh during training. “We talk about hockey off the field, and that has helped me improve as a player. “

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Physical fitness

Global Fitness Equipment Market To Reach $ 18.5 Billion By 2026

Editing: 17;
Posted: May 2021
Management commitments: 2787
Companies: 157– Players covered include Amer Sports Corporation; Precor Incorporated; BFT Fitness Co., Ltd .; Body-Solid, Inc .; Cybex International, Inc .; Life Fitness, Inc .; Dyaco International Inc .; Heart Rate Inc .; ICON Health & Fitness, Inc .; Johnson Health Tech Co., Ltd .; Nautilus, Inc .; Reebok International Ltd. ; SportsArt Fitness, Inc .; Star Trac Health & Fitness, Inc .; Technogym SpA; Total Gym Global Corp .; TRUE Fitness Technology, Inc .; Tunturi New Fitness BV; YANRE Fitness Equipment Co., Ltd. and others.
Blanket: All major geographies and key segments
Segments: Type of equipment (cardiovascular training, strength training, other types of equipment); End use (health club / gym, home consumers, other end uses)
Geographies: World; United States; Canada; Japan; China; Europe; France; Germany; Italy; UK; Spain; Russia; Rest of Europe; Asia Pacific; Australia; India; South Korea; Rest of Asia Pacific; Latin America; Argentina; Brazil; Mexico; Rest of Latin America; Middle East; Iran; Israel; Saudi Arabia; UNITED ARAB EMIRATES; Rest of Middle East; Africa.

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Global Fitness Equipment Market To Reach $ 18.5 billion by 2026
The fitness industry includes equipment and equipment used in the home or in institutions such as clubs / gyms, colleges, schools, hotels, hospitals and spas to maintain a healthy body through exercise regular. Market growth is expected to be driven by increasing attention to health and wellness amid growing health awareness amid increasing number of chronic disease incidents. The increase in the number of fitness centers, health clubs and gyms and gym memberships is also expected to drive demand. Rapid industrialization and urbanization, especially in countries like China and India, along with the resulting increased working hours, sedentary lifestyles, unhealthy eating habits and pollution make people vulnerable to high stress levels and health problems.

The scenario causes people to pay more attention to their health, exercise, and join gyms or fitness centers. The rapidly changing digital world is pushing fitness facilities and equipment manufacturers to focus on technological solutions and interactions such as activity trackers, sophisticated fitness equipment, apps, connected fitness equipment smart devices, wearable devices, sensor-integrated workout clothing, artificial intelligence, and VR headsets. Amid gym and fitness club closures due to COVID-19, fitness enthusiasts are buying fitness equipment to work out at home. The significant increase in purchases of fitness equipment has resulted in massive shortages and soaring equipment prices.

Amid COVID-19 Crisis, Global Fitness Equipment Market Is Estimated At US $ 13.5 billion in 2020, is expected to reach a revised size of US $ 18.5 billion by 2026, with a CAGR of 5.3% over the analysis period. Cardiovascular training, one of the segments analyzed in the report, is expected to register a CAGR of 5.7% and reach 11 billion US dollars at the end of the analysis period. After a thorough analysis of the business implications of the pandemic and its induced economic crisis, the growth of the strength training segment is readjusted to a revised CAGR of 5% for the next 7 year period.

The US market is estimated at $ 4.7 billion in 2021, when China is expected to reach $ 3 billion by 2026
The fitness equipment market in the United States is estimated at 4.7 billion US dollars in 2021. China, the world’s second-largest economy, is expected to reach a projected market size of US $ 3 billion by 2026, with a CAGR of 7.3% over the analysis period. Other notable geographic markets include Japan and Canada, each forecasts growth of 3.9% and 4.5% respectively over the period of analysis. In Europe, Germany is expected to grow at around 4.5% CAGR. Growth in the United States and Europe The region is supported by aging baby boomers, the growing wave of fitness and wellness, the increasing number of gym and health club memberships, as well as wide availability and easy access to advanced fitness equipment. High living standards, a large urban population, and high disposable incomes are driving the demand for fitness equipment. Robust growth of the economy, increasing disposable income, rapid urbanization and growing middle and upper middle class population in emerging markets such as China and India are driving substantial growth in demand for fitness equipment.

Strength training equipment type segment to reach $ 7 billion by 2026
The weight training and fitness equipment segment is driven by young consumers. The equipment is also an integral part of training programs in various sectors, including the police, military and public security. In the global segment of types of strength training equipment, United States, Canada, Japan, China and Europe will drive the estimated 4.62% CAGR for this segment. These regional markets representing a combined market size of US $ 4.1 billion in 2020 will reach a projected size of 5.6 billion US dollars before the end of the analysis period. China will remain among the most dynamic of this group of regional markets. Led by countries such as Australia, India, and South Korea, the market of Asia Pacific should reach US $ 897.3 million by 2026, while Latin America will increase at a CAGR of 6.2% throughout the analysis period.


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Physical fitness

A fine example in the world of physical athletics; Muscle Mania Universe Junior Champion Dhanasekar Sakthivel – L’UBJ

Dhanasekar Sakthivel

Hailing from Tamil Naidu, India, Dhanasekar Sakthivel is the promising name in the world of fitness as a sport. For Dhanasekar, fitness is a way of life that requires him to work hard and train constantly to achieve the results he has achieved today.

Dhanasekar became a pioneer in the athletics world and became somewhat of a local celebrity. Won the male fitness title in 2017 and also won the same title in the year in a row. Dhanasekhar has won titles like the Muscle Mania Universe junior champion. 2017 was the year Dhanasekar rose to fame, his only inspiration was his father when he started training at the age of 16 to become a fitness athlete.

Sharing more information on his background, Sakthivel shares, “I remember when I was a kid I watched a bodybuilding competition, Arnold Schwarzenegger was one of them. I immediately hooked, because there was no more stopping for me. I knew I wanted to be a professional bodybuilder, it was a long and arduous journey but it was all worth it. I intend to represent India in international competitions.

Fitness for Dhanasekar went beyond mere passion, he spent hundreds of hours at the gym made him shoot to the top. Today it is also known with great success as the face of many supplement brands.

We wish the man with the washboard abs all the best for years of hard work! Since not everyone can be so easily recognized as the youngest and strongest man in the land.

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What is the share of the mind in physical form?

By Promise Twinamukye

Have you tried to lose weight by exercising without much success? The problem could be solved just by getting your mind to cooperate. This is called cognitive ability.

What is cognitive ability?
It’s more of a mental form, but it most certainly plays a huge role in physical form, shaping one’s ability to remember movements for example and enter the flow.

Getting in shape and having the right mindset to do it usually have a correlation. While some of these correlations may not be tangible, they do exist.

Rosette didn’t like working out for any reason, and she didn’t want to lose weight either. She was brought in to train with a group of friends. She didn’t want to let them do it on their own. After a few weeks, they would come together and weigh their weight. While others lost 5kg, 4kg, 3kg, Rosette stayed the same even after going through the same routine and exercise program. She couldn’t take any weight off because her mind wasn’t there.

According to Innocent Ntabazi, a psychiatric nurse, for training to be effective, you have to program your mind to react accordingly.

How your mind affects fitness
Cognitive well-being can also affect physical well-being and vice versa. If the mind is struggling, you may find it difficult to focus on your goals. When your body is not doing well (for example if you are sick) it can also affect the brain.


For example, a person with psychosis, an illness that affects the way your brain processes information, primarily a symptom of mental or physical illness, extreme stress, or trauma, may not be able to to do things right.

Most people with the condition tend to have poor judgment and rarely care about their personal appearance, according to Ntabazi.

How the rest of the body is affected
Postpartum psychosis (an illness that occurs days or weeks after the birth of a child) can affect a person’s ability to think clearly or focus on personal goals.

Ntabazi says depression and anxiety can also change the way one thinks about one’s fitness routine. Because the body is primarily guided by the brain, any disturbance delays the body.
However, training has also been shown to decrease overall blood pressure levels, elevate and stabilize mood, improve sleep and improve self-esteem.

There are many ways to deal with the mental processes involved in acquiring knowledge and understanding, including thinking, knowing, remembering, judging, and problem solving.

Ntabazi says that a balanced diet nourishes the neurons in the brain that help it cool off.

According to Harvard Health, like an expensive car, your brain works best when it receives higher quality fuel. Eating high quality foods that are high in vitamins, minerals and antioxidants nourishes the brain and protects it from oxidative stress, the “wastes” (free radicals) produced when the body uses oxygen, which can cause damage cells.
Enough of rest and fitness, have a way to refresh the mind and make it comfortable.

Good stress management (while some may share their problems, others may want to keep their problems to themselves. While the former helps relieve stress, the latter increases it).

According to Solomon Kirinya, physical trainer, it is a little difficult to motivate yourself without outside forces.

This is called intrinsic motivation (when you adopt a behavior because you find it rewarding or satisfying). You do an activity because you enjoy doing it, not because you want to get something in return or avoid something unpleasant. The behavior itself is its own reward.

There are people who can always get motivation on their own, but there are those who, when they conform to something, need outside forces to achieve their set goals.
“It’s like learning to drive. You start with an instructor and later you start driving on your own, ”says Kirinya.

Getting examples of people who have done something of the same interest with a person helps you realize that you can do it too. By external motivation, you end up liking an activity and enjoying it without being told.
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