For centuries, the natives of Southeast Asia have used Kratom to cope with harsh working conditions and to treat various health issues like malaria, anxiety, and sleep disorders.
Due to its many positive properties, Kratom has found its way outside of the Asian continent and into the Western market where it is highly sought after due to its natural benefits. It regularly replaces synthetic drugs, and Krabot.com, we have all the amazing Kratom strains from all over Asia.
With benefits ranging from anxiolytic effects to relaxation and mood-enhancing properties, millions of people use Kratom in a variety of ways. It’s no wonder that some have started using Kratom as part of their daily sports supplement.
Is Kratom a Good Pre-Workout Supplement?
Every fitness enthusiast understands the vital role a good pre-workout supplement plays in ensuring a consistently high level of energy and motivation.
Thanks to the vasodilation properties of Kratom, blood circulates and flows more efficiently to the areas and muscles that need nutrients and oxygen the most during training.
The increased blood flow and the supply of nutrients cause this feeling of energy. Many times Kratom has been compared to coffee without that feeling of jitters.
When taken in the right doses, Kratom can help increase your mental and cardio alertness, giving your body the energy it needs to complete a workout.
Is Kratom Good For Bodybuilding?
Due to its effectiveness as a pre-workout supplement, bodybuilders also incorporate Kratom into their supplements to improve performance in the gym.
Kratom is an organic stimulant capable of improving overall physical and cognitive functions by helping you build stronger muscles and better mental endurance.
In addition to its energetic properties, Kratom can help solve another common problem that bodybuilders face: muscle and joint pain.
Kratom has incredible pain relieving properties, which are essential in intense workouts. With Kratom, you can train harder and for longer without worrying about the pain that follows.
An additional but essential benefit that comes with the use of Kratom is an improved immune system. By reducing your sick days and allowing yourself to train freely with partners outside, you can improve your results and increase your motivation by improving your results.
How Much Kratom Should You Take For Fitness?
To get the most out of Kratom, you need to take it in the right dosage. Taking too much can make your body feel sedated instead of energized, preventing you from getting the right amount of exercise and exercise that you need.
Some people have reported feeling nauseous and sick after taking too much Kratom, which increases the need to take the right amounts.
The most common recommended dose is between 0.5g and 3g of Kratom. Depending on your body size and your metabolism, the ideal amount may vary. It is safer to start with the lowest effective amount, which is around 0.5g and work your way up to 3g. After a few weeks of testing the plant and monitoring your body, you can adjust accordingly.
When taking Kratom as a fitness supplement, it is advisable to take it 30 minutes before training. This gives the body enough time to digest and metabolize it, so it’s in your bloodstream when you first start training.
Best Kratom Strains for Training
There are several varieties of Kratom, with varying properties and benefits. Choosing the right one for fitness can help you reap more benefits and improve your performance.
This Malaysian native is best known for its energizing and endurance improving properties. It takes longer than other strains to break down, but once the effects kick in you are guaranteed an incredible and intense workout.
Indo white vein
White Vein Indo (from Indonesia) is just as potent as the White Malay variety and goes a long way in helping you get the most out of your workout or exercise.
Maeng Da green or white
Maeng Da Kratom strains were commonly used to make coffee due to their effectiveness in increasing alertness. To this day, they remain quite popular, especially among fitness enthusiasts. Maeng Da is best known for his motivation, overall energy, and stamina levels. It’s the perfect strain to use on those days you don’t feel like leaving the house.
Thai white or green
From the name you can tell that both varieties are from Thailand. They are extremely potent with reputedly high energy properties. The Thai variety also tends to have a high alkaloid content. It’s best to start with lower doses when using green or white Thai, and then work your way up slowly.
The best way to use Kratom for fitness is to mix it into a smoothie. Your smoothie can include simple ingredients like ripe bananas and water, and for that extra oomph you can include nonessential amino acids like beta-alanine powder.