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Fitness exercise

Fitness exercise

Yoga is not a fitness exercise but a complete system

Yoga is often mentioned and practiced out of context

Sadhguru

Treating yoga as another form of exercise is a farce because the yogic system involves not only exercising the muscular and skeletal systems of the body, but also exercising the internal organs and involuntary systems of the body.

It is a process of bringing what is involuntary in us into the voluntary realm.

So you can have sufficient mastery of the system – then everything in your system slowly begins to occur consciously rather than unconsciously and compulsively.

Complete overhaul

Yoga is a process of completely overhauling the system so that health and well-being come from within.

Above all, it aligns the physical, mental and pranic (energy) systems in such a way that the source of creation within us finds expression.

Therefore, yoga is not just an exercise, it is a process and a system to improve the human being in a holistic way and to manipulate their energies so that every human being can find their highest potential in themselves. -same.

Reference out of context

To treat yoga as a form of exercise, or even to compare yoga to another exercise system, is completely out of context.

When talking about fitness, it can be of many kinds for different requirements.

For example, a wrestler needs some type of fitness.

A worker on the street needs a different kind of fitness. A frame needs a different level of form. An athlete needs a different kind of fitness.

Fitness is not the same for everyone.

Building muscle and strengthening your body is not fitness. Fitness means that every aspect of you is functioning at its optimal level.

Thus, the yogic system aims to bring an individual to his ultimate possibility and to realize his ultimate potential.

No equipment, no help

The best part about yogic processes is that you don’t need any equipment or help from anyone. If you’re there, that’s enough.

All you need is a three foot by six foot space in which all types of exercises required by the system can be performed.

When you practice Yoga, it is a complete system.

Isha New Zealand Foundation

Isha Foundation New Zealand runs the Isha Inner Engineering and Hatha Yoga programs. It also regularly hosts free Isha Kriya and Isha Upa Yoga practices for the general public. For more information, please call 022-4637811; Website: Visit: www.ishayoga.nz

Sadhguru is a successful yogi, mystic, visionary and author. Ranked among the fifty most influential people in India, he was awarded “Padma Vibhushan”, the second highest civilian honor awarded by the Indian government in 2017.

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Photo caption:

  1. Sadguru, one of the world’s most respected yogics (photo provided)
  2. Indian Border Security Force soldiers practicing yoga at the Isha Foundation, Coimbatore, India

(Photo from Facebook)


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CIIN emphasizes the healthy benefits of fitness exercise

The Chartered Insurance Institute of Nigeria (CIIN) has emphasized the health benefits of regular physical exercise, urging insurers to make it a daily routine to keep their bodies and hearts in good shape.

Over the weekend, the institute held a fitness and health program at Teslim Balogun Stadium, Surulere, Lagos, where insurance practitioners were present to participate in the exercise.

Speaking to reporters shortly after the program, CIIN President Sir. Muftau Oyegunle said the most important wealth insurers need is their health because exercise keeps people healthy.

According to him, “It is only when you are in good health that you can continue with your daily needs. We must be in good health to meet our basic needs. I’m glad we had a great time today and for those who attended today’s event we added a day to their lives.

Stating that the COVID-19 pandemic limited the event to the stadium, which was contrary to the previously held event where practitioners marched on the road and engaged in insurance awareness, he encouraged the practitioners and the public to cultivate a healthy lifestyle because it is also good for their health.

Speaking also, the institute’s general director, Mrs. Abimbola Tiamiyu appreciated all the operators and other participants present at the event, promising that the institute is working on the upcoming organization of its annual picnic, all the more that more and more people are being vaccinated; and that the government continues to lift the ban on public gatherings and other related activities.


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PoolFit, the first aquatic exercise app, is now available

PoolFit applies the science of terrestrial fitness to aquatic workouts

I want to dispel the myth that you can’t do a good workout in the pool, ”said PoolFit founder and creator Mark Grevelding.

Shaped swimming pool, the world’s first on-demand aquatic fitness subscription service, introduces the PoolFit app now available for iOS and Android. PoolFit is the first and only on-demand fitness streaming service focusing on aqua fitness and aqua exercise, making it a premier destination for instructor-led aqua workout videos for mobile and desktop. office.

Launched in 2019 by Mark Grevelding, the world’s foremost aqua fitness expert, PoolFit was designed to elevate the aqua fitness industry and provide a modernized and fresh approach to traditional aqua aerobics for all fitness levels. With over 22 years in the fitness industry, including personal training and group training, Grevelding applies the science of land-based exercise to PoolFit’s aquatic workout videos offering scientifically supported and focused workouts. results designed specifically for pool exercise.

The PoolFit app allows users to access over a hundred aquatic workout videos comparable to traditional land workouts, including high intensity interval training (HIIT), kickboxing, cardio, weight training, aquatic yoga and more. Workouts are offered in both deep and shallow water. Water exercise videos are great for all fitness levels, body types, ages, and fitness goals. Each workout video is led by an Aquatic Exercise Association (AEA) certified trainer and personal workout instructor, providing an expert-guided workout experience in the comfort of your own pool. PoolFit’s on-demand workout video library features over 50 sports workouts for more advanced users, such as High Intensity Interval Training (HIIT), Tabata, Kickboxing, and Full Body Bootcamps, as well as that training oriented towards less advanced participants, such as water walking, arthritis workouts, yoga, stretching, light cardio, and guided toning workouts.

PoolFit’s user-friendly functionality makes it easy to narrow down its 100+ available videos based on a subscriber’s needs, with simple search functions that sort options by category, level, and how much time subscribers have. Subscribers can also access these workouts outside of the app world, so the service is not tied to a single device, allowing a wide variety of pool workouts to be accessed on your phone, tablet. , TV and web browser. The PoolFit app also offers enhanced features including Favorites, Search, Categories, and Chromecast and Airplay options to stream workout videos to TVs and Bluetooth audio devices.

“I want to dispel the myth that you can’t do a good workout in the pool,” said PoolFit founder and creator Mark Grevelding. “The PoolFit app offers users the convenience and accessibility to workout at home, in their pool, just as they would with traditional land-based fitness apps and training platforms. “

According to medical studies, aquafit has many health benefits including positive effects on weight loss, cardiovascular health, core strength, bone density, endurance and muscle strength, flexibility, l ‘balance and more. All of these health benefits are achieved in the low impact water environment, where the high buoyancy forces limit stress on the joints. Studies have also shown that training in water burns an average of 400-600 calories in an hour of training, while causing a posterior burn that continues to burn calories and increase metabolism for up to 24 hours after training. ‘coaching. A study in deep water (Baretta 1993) showed an average of 9.8 calories per minute consumed during exercise in deep water, which is equivalent to the calories burned during a 10 minute walk. Deep water exercise is “gravity-free fitness” meaning zero impact and zero stress on your body, allowing participants to exercise for a longer period of time and at a higher level of intensity. The “zero gravity fitness” experienced in aquatic exercises cannot be recreated in any other environment or achieved on land, providing an enhanced fitness program for athletic training.

“If you’ve given up running and other fitness activities due to joint impact issues or chronic injuries, I have great news for you! Said Grevelding. “With aquatic fitness you can run again. Working out in the pool allows you to be athletic and achieve your health and fitness goals.

PoolFit is free to download and available for iOS and Android smartphones in all major application markets. PoolFit’s desktop and mobile app offers a 30-day free trial for all users, providing full access to all PoolFit aquatic workout videos. PoolFit’s monthly subscription is $ 15.95 per month. Examples of PoolFit workouts are also available on its desktop and its application. To learn more about PoolFit, please visit http://www.poolfit.tv.

ABOUT POOLFIT:

PoolFit and the PoolFit App is the first and only on-demand aquatic fitness streaming service and on-demand aquatic exercise app in the United States. that deliver a personal workout experience inspired by working out at home and in the comfort of your own pool. PoolFit’s water exercise videos offer a wide variety of exercises for all ages and fitness levels, including exercises for arthritis, muscle conditioning, water jogging, HIIT, aqua yoga, deep water, flexibility and more. PoolFit was started by aquatic exercise industry leader Mark Grevelding with a mission to make aquatic workouts accessible and results-oriented for everyone. PoolFit is committed to advancing aquatic exercise, health and wellness around the world. To learn more about PoolFit and to subscribe for a free month of PoolFit workout videos, please visit http://www.poolfit.tv.

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Huge discounts on fitness, exercise and health care products

Since COVID-19 hit last year, training at home and eating healthier has become the new normal. With gyms closed and forced to stay indoors, people have switched to using their lounges as training spaces. It also has its own advantages. On the one hand, you can train whenever you want and you don’t have to pay or worry about your routine.

If you decide to keep sweating at home, check out these amazing fitness and health product deals available on Amazon Prime Day 2021. We’ve listed the Amazon Prime Day Best Selling Health & Fitness, Best Fitness & Fitness, Best Selling Equipment ‘exercise to lose weight and more.

1. Fitbit Inspire 2 Health & Fitness Tracker (save $ 39.96)

(photo from Amazon.com)

If you need an activity tracker but find an expensive smartwatch, then the Fitbit Inspire is perfect for you. Amazon Prime Day is offering a good deal for this product, and it even comes with a one-year free Fitbit Premium.

2. KOOLSEN Adjustable Dumbbell Weight Set (save $ 37)

(photo from Amazon.com)

An easy way to improve your home gym set is to get some practical weights and this KOOLSEN dumbbell set is a great choice. Designed with an anti-roll silicone edge and a non-slip grip, these adjustable dumbbells are easy to hold and use and now, thanks to Prime Day, you will get a nice discount.

3. Brooks Levitate 4 running shoe (save $ 40)

(photo from Amazon.com)

A lot of people like to run to stay in shape. If this sounds like your fitness regimen then you’ll love it this pair of sneakers. Perfect for running on a variety of terrains, these sneakers feature energizing cushioning, a sock-like fit, and an arrowhead pattern that lets you go from heel to toe quickly.

4. Vital Proteins Collagen Peptide Powder Supplement (Save $ 2)

(photo from Amazon.com)

Another item you can stock up on this Prime Day is the Vital Proteins Collagen Peptide Powder Supplement. A bestseller last year, this collagen supplement contains grass-fed bovine collagen with a high amount of protein, vitamin C and hyaluronic acid, resulting in better, healthier skin that will not be lacking. not to make you look younger.

5. MARAKYM Adjustable Collar Bone Posture Corrector for Women and Men (save $ 13.00)

(photo from Amazon.com)

Working from home leads to slouching at a desk all day, which is not good for the spine. This adjustable clavicle posture corrector can help correct this. Lightweight, easy to put on and can even be hidden under your clothes, this posture corrector is sure to keep you from slouching and even relieve back pain. Having better posture will also make your workouts more effective.

6. Gaiam Extra Thick Reversible Yoga Mat (save $ 30.49)

(photo from Amazon.com)

Never underestimate the benefits of a good yoga mat, especially when it comes with a good discount. A fan favorite by many, this extra thick reversible yoga mat is perfect for floor workouts and yoga and comes with free downloadable yoga workouts to get you started.

7. LifePro Under Desk elliptical trainer for home and office (save $ 10)

(photo from Amazon.com)

Do you need to do a workout while working out from home? Designed to fit snugly under your worktable, this exercise under the desk lets you sneak in a few calf exercises while you’re sitting on the couch or emailing during the day. It’s durable, easy to store, and has an exclusive Prime Day discount.

8. YOSUDA ​​Indoor Stationary Bike (save $ 95.50)

(photo from Amazon.com)

Get in better shape this year with this YOSUDA ​​indoor bike. Built with a sturdy steel frame that ensures durability, this stationary bike features an LCD display, 4-way padded seat, adjustable cage pedals, and even a bottle holder. Best of all, you get a nice discount on this exercise equipment that day, which makes it a great buy.

9. NIBIRU SPORT Table Tennis Racket Set (4 Player Set) (Save $ 12)

(photo from Amazon.com)

Who says training has to be done alone? With that professional home ping pong racket set, you can keep the whole family active and healthy! Ping pong is also a great way to encourage your kids to turn off their phones, while its easy setup and compact design make it perfect for homes that don’t have a lot of space.

10. Garden of Life Raw Organic Protein Vanilla Powder (save $ 24.48)

(photo from Amazon.com)

With summer in full swing and the restrictions lifted, now is a good time to get out and hike. For this you need a protein shake for additional nourishment. the Garden of Life Raw Organic Vanilla Powder is on sale thanks to Prime Day. It will give you a good dose of energy as well as immune support. Best of all, it comes in a very delicious flavor!


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Health and fitness: exercise helps you feel better, make better choices – Albert Lea Tribune

Health and Fitness by Bill Bromeland

I’m not going to make a long tirade about how exercise improves mental health, because I think we all know that already. If you need proof, the first three links on Google when you search for the title are links to scientific articles linking exercise and mental health. What I’m going to do is give you my personal experience of how the two are interconnected for me.

Bill Bromeland

The following for me are cited as evidence that exercise improves my mental health:

1. My wife tolerates me much better after I train. Some of you know me and know it’s true.

2. Decisions I made the night before training tend to be reviewed (if they can be) after training.

3. I went to college and there is still no better high than a runner effect.

4. I was at a point in my life before I rediscovered exercise where “fun was no longer fun”.

5. Fun is fun now.

6. I continue to exercise. Why?

7. Friends!

8. Coaching gives me direction when it doesn’t seem like it is anywhere else.

9. My dog ​​likes me best when I’m active and I’m sure yours will too.

10. I may not feel good about my parenting skills all the time, but I can feel good about setting a good example.

Feeling good is really what it is, isn’t it? I can tell you one thing with absolute certainty: Exercise for me stopped being about looking a certain way a long, long, long time ago. Exercise for me is a coping mechanism that I’m sure I would have a hard time surviving without and the people in my life definitely agree with that sentiment.

In a world full of uncertainties, it is relatively certain that I will be training tomorrow, and also likely that it will do me good – because in my experience, that is what he tends to do. The cycle of making better decisions, being kinder to people, and feeling better continues. Exercise for me has never been about perfection, it has always been about improvement, and that improvement, today, is settling between my ears.


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Exercise May Relieve Symptoms of Anxiety and Depression – Sooke News Mirror

The pandemic is having a profound impact on society. Economic stress is apparent, but we also know that more and more people are reporting signs of anxiety and depression.

To deal with this situation, you need a plan that includes exercise.

Our minds and bodies are more interconnected than we realize. They call the intestinal tract our second brain. The food we ingest and the process of breaking down and absorbing nutrients can have a profound impact on our mood and even on mental health issues as serious as bipolar disorder.

Depression is ubiquitous in people – more than we want to admit. The most commonly prescribed drugs can have serious side effects, especially in the growing brain of adolescents.

Although scientific studies have shown that exercise has a significant impact on depression, anxiety, memory, and ADHD, I doubt family physicians note walking or running every day as often as they prescribe. medication.

Granted, there are many instances where medication is essential, but exercise should always be included in the plan.

Diet, exercise, meditation, and mindfulness are all accepted as supplements to traditional medicine and have much more impact because they can be prescribed as the preferred long-term treatment method. A recent study from the Harvard School of Public Health showed that cardio exercise for 15 minutes a day reduced the risk of depression by 25%.

Cardio exercise releases endorphins or pleasure hormones in the brain, providing a feeling of well-being and a natural way to relieve our mind of stress and tension.

Sometimes after a long day at work it’s tempting to go on the couch and watch TV, skip that trip to the gym, or lace up our running shoes to hit the Galloping Goose for a hike. of 5 km. However, if you don’t give in to this temptation, you will feel better at the end of your workout. The fresh air, the invigorating pushing our bodies, and the naturally induced feeling of well-being stimulate our mood.

Teens are very stressed by the changes in schools and the lack of sports. Now is a great time to introduce teens to non-team activities such as running, distance cycling, strength training or yoga. Find solutions, not drugs.

Exercise can not only help the mysterious brain moods of teenagers. It helps ADHD by releasing dopamine, norepinephrine and serotonin levels, improving memory, focus and attention to detail.

One of the biggest risks to adolescent mental health is excessive screen time on electronic devices. Establishing a regular sleep schedule – at least eight, preferably nine hours a day for teens is also a key part of their mental health.

Better memory, better sleep, weight loss and stress management – all key benefits from even a simple walk in the great outdoors.

Creating a partnership or exercise buddy system also greatly increases the odds of your success. It could be your spouse, a father-son or daughter jogging duo – it works. Try!

•••

Ron Cain is a personal trainer with Sooke Mobile Personal Training. Email him at sookepersonaltraining@gmail.com.


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Exercise Can Be A Pain In The Ass – Sooke News Mirror

Anyone who has started an exercise program has experienced it – the next day – stiffness, pain, grimaces at the thought of getting up after sitting down, the slow shuffle.

The question is, what is the typical pain and what is the sign of an injury.

When stressed by doing something drastically different, the body experiences muscle trauma, not trauma like doing 10 rounds with Mike Tyson, but microscopic damage to the muscles. Damage is a negative word, and in most cases it is a healthy process of rebuilding the body and, like the six million dollar man, getting stronger and faster.

Delayed onset muscle pain (DOMS) is normal and perfectly acceptable, but pain in the buttocks.

The fibers of the muscle belly are damaged by the process of contraction and the cells inundated with lactic acid. It sounds terrible, but this is how the body initiates the rebuilding process. When you start an exercise program, this is normal because the body gets used to it.

How to prevent DOMS and how to mitigate them? Avoid doing too much, too quickly, with too little ability. For example, if you are starting a running program, that means doing a six week walk-jog program, not a continuous run. If this is the first time you hit the gym since Anne Murray was on the charts, don’t attempt a full workout. A light warm-up on the treadmill would be 10 minutes of walking followed by 15 minutes of exercise and, most importantly, 15 minutes of stretching.

DOMS usually resolves within 72 hours. Treat it by drinking as much water as possible, walking until it is warm, followed by light stretching and anti-inflammatory medication.

DOMS will become less of a problem if you stay in your new routing and allow time for the body to adjust. Don’t use it as an excuse to stop exercising.

A common painful area is the gluteus maximus (your buttocks) which may be mistaken for lower back damage or sciatica. If the pain persists after 72 hours and there is numbness or tingling in the legs, then you do not have DOMS – you have injured yourself. Call your GP or physiotherapist and make an appointment for a diagnosis.

In the meantime, continue to treat the pain with fluids, ice packs, stretching, and pain reliever. One tool that I highly recommend is a yoga strap. For those who don’t have a flexible body, this is a great way to get help getting a deeper stretch.

If you’re old enough that you wanted a Trans-Am in high school, take a gradual approach to exercise – the first month should be very easy and build up slowly, so you don’t explode a piston. Burning rubber from the start line won’t get you two tickets to heaven, just a highway to hell.

•••

Ron Cain is a personal trainer with Sooke Mobile Personal Training. Email him at sookepersonaltraining@gmail.com.



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Best Oculus Quest 2 Fitness, Exercise & Workout Games

The stand-alone, wireless Oculus Quest system is one of the best options for fitness, exercise, and virtual reality training routines. Here is our pick of the best Oculus Quest and Quest 2 fitness and exercise apps for getting your blood flowing.

[This article was originally published in March 2020. It was edited and updated in March 2021.]

The following list is not of particular order. These are mostly apps and games designed for fitness and workouts, but some are more traditional versions with short, repeatable gameplay that will get your blood pumping when played at high intensity.

FitXR

Originally released as BoxVR, this Quest fitness app was revamped and relaunched with a new name and revised features earlier this year. The basic premise remains the same – it’s a rhythm-based boxing routine that gives you points for speed and accuracy. However, FitXR offers more boxing moves, such as uppercuts and side-jabs, which weren’t present in BoxVR. A few weeks ago, the platform also added new dance workouts.

While this is an overall positive upgrade, the transition to FitXR has not been without flaws – some features have been changed or are completely missing. But if you’re new to the platform, you’re unlikely to notice. You can read more in our full review.

FitXR is available for $ 29.99 on the Oculus store.

The thrill of combat

thrill of oculus store battle quest screenshot

There are a number of boxing games available on Quest, but The Thrill of the Fight aims to be the most realistic in terms of boxing mechanics. A few laps in the ring and you sweat profusely. We definitely prefer this one over Creed VR on Quest.

The battle trill is available on the Oculus Store for $ 9.99.

Supernatural

supernatural vr screenshot

Let’s not revolve around the saber – Supernatural is a fitness-focused Beat Saber clone through and through. The notes fly towards you to the beat of the music, which you have to hit in time with the help of bats, and sometimes you will have to crouch to avoid obstacles.

However, the main difference with Supernatural is that you don’t choose your songs like in Beat Saber – every 24 hours there is a new playlist / workout routine to go through. The goal is to make you sweat with big arm swings and quick squats. The more you perform, the more difficult the routine will become, thanks to Supernatural’s adaptive difficulty.

The most controversial part of Supernatural is its pricing model – instead of a one-time purchase, Supernatural is a $ 20 / month subscription. For more details, check out our much larger ventilation room.

Supernatural is available for free in the Oculus Store (with a paid subscription and a one-month free trial) right now.

Holopoint

Holopoint Oculus Quest

For those looking for something other than rhythm or boxing, Holopoint might be a good option.

At its core, Holopoint is a wave archery game that is simplistic in its play structure but ruthless in its intensity. You’ll play for high scores with little sense of progression or story, but what it lacks is makes up for the intensity of movement – you’ll perform immediate and frequent spins and dodge enemies and arrows from left to left. right. right.

You can read more in our full review. Holopoint is available for $ 14.99 on the Oculus store.

Dance center

Dance like no one is watching! Hop off and dance while staying active in Harmonix’s Dance Central. There are a bunch of popular songs to choose from and a few difficulty settings to keep you busy and active.

Dance Central is available on the Oculus store for $ 29.99.

VREworkout

free vr fitness

VRWorkout offers one of the more intensive Oculus Quest training experiences, but it comes with a few important caveats.

First off, it’s not an official Oculus Store app – you’ll need to load it using SideQuest (although it’s available on Steam for PC VR). And because of that, it takes a few freedoms that a trusted Oculus app couldn’t. It’s a more intense and raw experience in its presentation, plus it requires a lot more space than the other options on this list.

Unlike any other app on this list, it uses Quest’s controller-less hand tracking. You can read more in Jamie’s earlier this year article.

VRWorkout is available for free on Quest through SideQuest. To learn more about SideQuest and side loading, check out our guide.

Beat the saber

purple background slash beat saber

How could we not include the VR poster child on this list? This one should be pretty self-explanatory – a few levels on Expert or Expert + in Beat Saber will cause your heart rate to increase like there’s no tomorrow.

Beat Saber is available for Oculus Quest for $ 29.99.

Synth jumpers

quest for synth riders

Synth Riders is, yes, another VR rhythm game and although it does take some visual notes from Beat Saber and other entries in the genre, the gameplay is quite different. You will strike floating spheres to the beat of the music and move your hands in circular or curved motions to follow the tails that soar from each sphere. It’s a similar concept to other rhythm games, but with its own twist.

The game implemented a variety of fitness-focused features, such as a calorie counter and a fitness update that arrived earlier this year and included live VR workouts, guided by a coach.

Synth Riders is available for $ 24.99 on the Oculus store for Quest.

OhShape

OhShape Reviews

Jamie described this game as “Beat Saber for your body” and said it was “a truly authentic fitness game”. Draw your blood as you launch your body to the sound of music, adapting and moving in all shapes and sizes. With the increase in intensity, you might end up burning calories faster than some of the other fitness games on this list.

OhShape is available on the Oculus Store for $ 19.99.

Whisk Gun

whip gun combat 3

Pistol Whip might seem like an odd entry for a VR drill list at first, but play a few levels with a higher difficulty and you’ll quickly see how Pistol Whip might qualify as workout. The constant dodging and quick movements will cause your glutes and quads to burn after a long session. In the past, I’ve even cranked up the intensity by constantly raising my arms into a ready-to-shoot position and stabilizing my aim with my non-dominant hand, adding a little extra strain to the arms during long sessions.

The pistol whip is available on the Oculus Quest store for $ 24.99.

Oculus Move

Oculus Move is not a VR workout app, but rather a feature that will allow you to track your progress, workouts, and calories burned in VR. It was announced during Facebook Connect in September and should work Quest-wide across all of your apps.

The feature was released as part of the recent v23 update, but Facebook noted that Oculus Move would specifically be part of a “phased rollout.” Not all users will have access to it yet, but if you do, it’s the easiest way to natively track your VR fitness and workouts on Quest.

Oculus Move can be activated in Quest’s system settings.

Until you fall

While not intended as a fitness app, Until You Fall is a VR roguelike that will have you hacked and shrunk in melee combat. At its most intense level, the game should give you something akin to a light upper body workout. That being said, its roguelike mechanics mean it’s more game-y than the other entries on this list. If you’re looking for something fun to play that also gives you a bit of practice along the way, Until You Fall might be the best.

Until you fall is available on the Oculus Store for $ 24.99.


What are your favorite Oculus Quest VR exercise apps that keep you active during a workout? Let us know in the comments.


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Save $ 400 on MYX Fitness Exercise Bikes


Prices and availability of the offer may change after the publication date.

Save $ 400: MYX exercise bikes offer on-screen training like Peloton, but are more economical. As of February 24, they are also $ 150 off with the promo code FEB150MYX, and get free shipping and assembly (a $ 250 value).


As we mentioned before, sometimes it just isn’t in the budget to drop close to $ 2,000 on a Peloton bike. Fortunately, more affordable exercise bikes have a little time. We told you about Amazon’s deal of the day on February 22 which reduced a Finer Form stationary bike by $ 180, and starting February 24, we have another great fitness bike deal for you.

MYX Fitness offers two exercise bikes and you can save $ 150 either by entering the code FEB150MYX at the register. Bonus: MYX also has a free shipping and assembly offer, which saves you an additional $ 250.

The MYX bike has a 21.5-inch touchscreen monitor where you can take lessons with a MYX subscription, which costs $ 29 per month compared to $ 39 per month for the Peloton subscription. New whole body classes (AKA, not just cycling) are added every week, so you can change your fitness routine.

The MYX Plus bike has all the features of the regular bike, but it also comes with a stabilizer mat, oversized exercise mat, six piece weight set with kettlebell, foam roller, and resistance bands. It’s like having a mini gym inside your house.

The bikes have a delivery time of two to five weeks compared to eight to ten weeks for Peloton. The MYX bike costs $ 1,149 with the discount code and the MYX Plus is $ 1,349, and there are options to finance them for monthly payments. Don’t forget to enter FEB150MYX at the register.

Credit: myx fitness

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Stay slim all year round with the Sunny Health & Fitness exercise bike: $ 181 (reg. $ 250)

Amazon offers the Sunny Health & Fitness Stationary Indoor Cycle (SF-B1001S) for $ 180.99 shipped. That’s $ 69 less than it’s been on average and is $ 0.61 off the lowest price we’ve tracked in over a year. If you are looking for a way to stay in shape all year round, this exercise bike is worth your attention. Its seat is fully adjustable, which allows it to be moved vertically and horizontally. Thanks to its implementation of a 30-pound flywheel, this solution would give the impression of “riding a real bike and not a fitness machine”. Rated 4.1 / 5 stars.

If you can live without a 30-pound flywheel, consider XTERRA Fitness folding exercise bike $ 134. One feature where this offering excels is its ability to fold up and only requires 18.1 x 18.1 inches of floor space. Amazon buyers have collectively left over 9,800 reviews and the average rating for this most sold the exercise bike is 4.6 / 5 stars.

Improve results by taking advantage of the MyProtein President’s Day sale. In our article we highlight how you can take up 60% reduction using a site-wide coupon code. One of the top products in the sale is 11 pounds of Impact Whey Isolate. Believe it or not, you could drop the price to $ 58 and cash $ 82 savings.

Features of the Sunny Health & Fitness exercise bike:

  • Fully adjustable seat, can be adjusted up / down and forward / backward. Foam handles can be adjusted up / down
  • Chain drive delivers realistic, smooth and quiet workouts
  • Adjustable resistance for variable training

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