September 2021

Fitness exercise

Yoga is not a fitness exercise but a complete system

Yoga is often mentioned and practiced out of context


Treating yoga as another form of exercise is a farce because the yogic system involves not only exercising the muscular and skeletal systems of the body, but also exercising the internal organs and involuntary systems of the body.

It is a process of bringing what is involuntary in us into the voluntary realm.

So you can have sufficient mastery of the system – then everything in your system slowly begins to occur consciously rather than unconsciously and compulsively.

Complete overhaul

Yoga is a process of completely overhauling the system so that health and well-being come from within.

Above all, it aligns the physical, mental and pranic (energy) systems in such a way that the source of creation within us finds expression.

Therefore, yoga is not just an exercise, it is a process and a system to improve the human being in a holistic way and to manipulate their energies so that every human being can find their highest potential in themselves. -same.

Reference out of context

To treat yoga as a form of exercise, or even to compare yoga to another exercise system, is completely out of context.

When talking about fitness, it can be of many kinds for different requirements.

For example, a wrestler needs some type of fitness.

A worker on the street needs a different kind of fitness. A frame needs a different level of form. An athlete needs a different kind of fitness.

Fitness is not the same for everyone.

Building muscle and strengthening your body is not fitness. Fitness means that every aspect of you is functioning at its optimal level.

Thus, the yogic system aims to bring an individual to his ultimate possibility and to realize his ultimate potential.

No equipment, no help

The best part about yogic processes is that you don’t need any equipment or help from anyone. If you’re there, that’s enough.

All you need is a three foot by six foot space in which all types of exercises required by the system can be performed.

When you practice Yoga, it is a complete system.

Isha New Zealand Foundation

Isha Foundation New Zealand runs the Isha Inner Engineering and Hatha Yoga programs. It also regularly hosts free Isha Kriya and Isha Upa Yoga practices for the general public. For more information, please call 022-4637811; Website: Visit:

Sadhguru is a successful yogi, mystic, visionary and author. Ranked among the fifty most influential people in India, he was awarded “Padma Vibhushan”, the second highest civilian honor awarded by the Indian government in 2017.


Photo caption:

  1. Sadguru, one of the world’s most respected yogics (photo provided)
  2. Indian Border Security Force soldiers practicing yoga at the Isha Foundation, Coimbatore, India

(Photo from Facebook)

Source link

read more
Weight training

Diet and bodybuilding pays off for Clarkdale RB Mason Horne | Sports

Clarksdale’s Mason Horne had one preference: he preferred to carry the ball himself and follow a block instead of handing out a block for another ball carrier.

As a subclass, Horne weighed around 205 pounds – not a bad weight for a running back, but the weight was not “good weight.” So, in February 2020, Horne started the Keto Diet and dropped to 165 pounds, then he joined Fitness Depot that summer and started gaining weight.

Horne has maintained his fitness routine and is seeing results from good diet and strength training. He entered Friday’s game in Sevastopol after collecting 311 yards and five touchdowns in just 32 carries for the Bulldogs so far this fall, and Clarkdale head coach Jason Soules said the success is due to the fact that Horne took the time to sculpt his body into an ideal shape for playing the running back and defensive back.

“Mason has always been our kicker – and he’s always been a good kicker for us – and we were trying to put him on the pitch and considered moving him to guard. Maybe that’s why he started training so hard, I don’t know, ”Soules said with a chuckle. “Over the past year he has worked extremely hard to transform his body for soccer and football, and it has been a great blessing for him and for us. All the good things that happen to him, he deserved them. I don’t have enough superlatives to say about his work.

While getting in shape wasn’t limited to soccer, Horne admitted part of it was because he really wanted to play a skill position.

“I wanted to get in shape in general, but I also wanted to play as a running back instead of playing on the offensive line,” said Horne. “I also wanted to go faster and just lose some weight.”

The last time he weighed himself, Horne said he weighed 176 pounds and his goal is 200 pounds of “good weight”, which is why he will continue to gain weight in the short term. Ahead of his junior year in 2020, Horne admitted he only lifted weights for football, but a membership to Fitness Depot in the summer of 2020 changed his outlook on bodybuilding.

“At first I had a lot of friends who were all members there, which helped encourage me,” Horne said. “To be honest, during my first and second year years, I didn’t like working out because it kind of killed me, but I fell in love with it at Fitness Depot.”

Coaching, Horne said, is like football in that it is an escape from the daily stresses of life.

“Going to the gym allows me to get away from it all,” Horne said. “I just put on my headphones and am in my own little world.”

It was reflected on the pitch as well, which Soules noticed this summer when the Bulldogs went to 7v7 competitions in places with fast athletes.

“All of a sudden Mason is catching some deep balls against guys from Meridian High and other places that we know have fast guys, so we were pleasantly surprised that Mason could run fast,” Soules said. “He’s had a great summer, and the season has been as good as it gets for him so far. “

The added speed and physical strength gave Horne more confidence on the pitch.

“I really feel like all the hard work paid off,” Horne said. “I feel better about myself and more confident to hit the holes knowing that I’m one of the fastest guys out there. It energizes me and pushes me.

Being in better shape also makes Horne more energetic in general, especially on game days.

“Honestly, I feel more excited than I’ve ever been,” said Horne. “When I wake up on Friday now I have butterflies and I’ve never felt that way before. “

When not getting tough yards on the ground or playing defensive back, Horne is also Clarkdale’s reliable punter and spot kicker, an aspect Soules has enjoyed for several years now.

“Within 40 yards we’re pretty confident that if the snap is good and the grip is down, he’s going to hit the kick,” Soules said. “It makes the game a little easier to know that when you step into the 30 you have a chance to score (at least three) and you don’t always have to do that on the fourth down. This team is really lucky to have him and we have benefited a lot from him.

Source link

read more
Weight training

Strength training speeds up the weight loss process

A Research study in mice and humans has shown that exercises such as resistance training or weight lifting promote changes in the level of fat cells. This is good news for those who like to go to the gym and those who don’t like cardio or aerobic exercise.

How it works?

Several researchers, including Ph.D. and associate professor of physiology at the University of Kentucky College of Medicine, conducted a study examining how resistance training helps the weight loss process. When a person lifts weights and engages in mechanical activity, the muscles are stressed and release certain substances. The message of the substances goes to the fat cells, which in turn start the fat burning process.

Research was very much needed as there are still many unknown facts about weight loss and exercise. Other studies have focused on muscle and its improvement after weight training, but this one in particular shows the benefits of weight training in fat loss.

Resistance training has many other benefits

In addition to speeding up the fat loss process, weight lifting and resistance training in general help build muscle and store glycogen. Muscle strength helps prevent type 2 diabetes by improving blood sugar and lipid levels in the body.
Experts Explain that resistance training improves brain function, improves body mobility and physical performance. Plus, it helps people with anxiety issues and their self-esteem. We all want to look good and feel good about ourselves. Those who suffer from back problems can benefit from strength training because it strengthens the back muscles and supports the spine.

Ask for help to get started

Before you start buying weights and other equipment, it is necessary to understand that a fitness trainer should explain and show you how to lift weights. It’s great to start with professional help and make sure you’re on the right track.

Source link

read more
Weight training

New weight room to open soon in Twin Falls

Ground Zero Strength is a new weight room scheduled to open soon in Twin Falls. If you’re looking for a place that aims to make people stronger and less focused on cardio, then this is the place for you.

What is this new gym?

Ground Zero Strength will be a 24 hour weight room. There would be no machines or cardio equipment, this will focus on barbells and squat racks and heavy lifting. The gym wants to focus on people who are committed to getting stronger but may not be sure where to start.

Will they offer training or courses?

Personal training will be something they will offer. It can be a semi-private or individual group training. It will also be available around the clock for anyone to enter and lift on their own.

What kind of membership fees do they make?

They will be doing monthly contracts starting at $ 50 per month. The basic membership will give you access to the gym 24 hours a day. There will be special reduced rates for the military, teachers, first responders, healthcare workers and a few others. You can consult more information on their The Facebook page.

When do they plan to open?

Right now they’re hoping to be open by November 1, which is great. Just in time for the holidays.

Goosebumps and other bodily reactions, explained

KEEP READING: 15 Natural Ways to Improve Your Sleep

KEEP READING: Discover 25 Natural Ways To Boost Your Immune System

Source link

read more
Weight training

Bodybuilding and bodybuilding advice – with coach Maxwell Alexander

Strength training is an important part of your workout routine if you are truly interested in strength training. The importance of strength training in bodybuilding cannot be overstated, but it is not the only aspect of any workout program. With a solid weight training plan, it becomes easier to achieve your weight training goals.

Bodybuilding and bodybuilding advice – with coach Maxwell Alexander – Fitness photography by Duncan Avenue Studios, New York

You need to lift weights that provide resistance to certain muscle groups in order to work them. When starting your strength training program, remember to start small and work your way up. Basically you start with a heavy weight that is difficult to lift, but you can lift it with some effort. Add more weight as it becomes easier to lift. It is important to develop slowly so that your body does not injure itself.

Make sure that you are doing the exercises correctly when doing weight training. Lift the weights with extreme caution and feel the muscles as they work. When lifting weights your form is just as important as the weight you lift, so pay attention to how the exercises are performed and perform them safely.

Bodybuilding and bodybuilding advice – with Fitness model + Bodybuilding trainer Maxwell AlexanderFitness photography by Duncan Avenue Studios, New York

During weight training you will have to lift a lot of heavy things, so safety is crucial. Squats and deadlifts put a strain on your lower back. When performing these exercises, it is a good idea to wear a weight belt to reduce the risk of injury. Weight belts support your lower back and align your spine so that you don’t do the exercises incorrectly.

One of the benefits of strength training in bodybuilding is the increase in physical performance. Using energy to create movement, muscles are the engine or powerhouse of the body. Strength training improves the size, strength, and endurance of our muscles, which can be beneficial for our work, favorite sports, and daily activities.

Strength training will improve your physical appearance as your body will burn fat for energy to lift weights. You lose weight and gain muscle tone when you burn fat. Plus, weight training prevents muscle loss that can lead to a flabby body. The resistance you get from weight training will help you build muscle in new and exciting ways.

Weight training is an integral part of a strength training program. You need to incorporate strength training into your exercise program if you want well-defined muscles. With your efforts, you will see tremendous results and have a more beautiful and healthy body.

Secrets of Natural Bodybuilding by Trainer Maxwell Alexander
Secrets of Natural Bodybuilding by Trainer Maxwell Alexander

If you’re looking for more resources to get started in bodybuilding or to take your training to the next level, consider my book “Secrets of Natural Bodybuilding” on Amazon Kindle. There is a lot to learn about bodybuilding in this eBook, and it’s easy to understand! It has even been called the “Bodybuilding Manual” by my clients! Like having a bodybuilding expert on hand, ask questions when you need them! Check out a wide variety of tips, like how to properly build your body! As a beginner I was looking for a way on my own to tone and build muscle, but it wasn’t easy! It’s hard to find information on these things… Especially the ones I wanted to make weight training easier. All signs pointed to expensive weight machines or personal trainers. In all honesty, I was sick of searching and looking everywhere so I decided to become certified myself. I took a specialty course focused on the science and art of bodybuilding in addition to the fitness trainer program. I then refined my own bodybuilding experience and decided to write this definitive bodybuilding book.

There are so many ways to build your body with minimal effort! You will not only learn how simple and easy bodybuilding is, but you will also learn tricks that will benefit others. The following is just a “small snapshot” of what you will discover in my Bodybuilding ebook – The Secrets of Natural Bodybuilding:

  • Familiarize yourself with the terminology.
  • Establish your own training program.
  • Learn exactly how strength training will benefit you.
  • Find out how your diet affects your health.
  • Find out what nutrients you need.
  • Learn about the importance of carbohydrates.
  • Find out why fat is always a big part of your diet!
  • Get ideas for preparing meals.
  • Find out how your goals are affected by sleep.
  • Take advantage of the power of supplements.
  • Find out if the supplements are harmful.
  • Discover female bodybuilding.
  • Find out how teens can build muscle.

Also, there is a lot more!

The revolutionary new book is actually a guide. The culmination of years of researching, studying and reviewing hundreds of websites, books and magazines. It’s not one of those “code” books that you don’t understand. Everything is in plain English, so translation books are unnecessary. This bodybuilding book is easy to understand, so you won’t have to spend weeks reading it. Download The Secrets To Natural Bodybuilding eBook Now From Amazon >>

Source link

read more
Fitness exercise

CIIN emphasizes the healthy benefits of fitness exercise

The Chartered Insurance Institute of Nigeria (CIIN) has emphasized the health benefits of regular physical exercise, urging insurers to make it a daily routine to keep their bodies and hearts in good shape.

Over the weekend, the institute held a fitness and health program at Teslim Balogun Stadium, Surulere, Lagos, where insurance practitioners were present to participate in the exercise.

Speaking to reporters shortly after the program, CIIN President Sir. Muftau Oyegunle said the most important wealth insurers need is their health because exercise keeps people healthy.

According to him, “It is only when you are in good health that you can continue with your daily needs. We must be in good health to meet our basic needs. I’m glad we had a great time today and for those who attended today’s event we added a day to their lives.

Stating that the COVID-19 pandemic limited the event to the stadium, which was contrary to the previously held event where practitioners marched on the road and engaged in insurance awareness, he encouraged the practitioners and the public to cultivate a healthy lifestyle because it is also good for their health.

Speaking also, the institute’s general director, Mrs. Abimbola Tiamiyu appreciated all the operators and other participants present at the event, promising that the institute is working on the upcoming organization of its annual picnic, all the more that more and more people are being vaccinated; and that the government continues to lift the ban on public gatherings and other related activities.

Source link

read more