May 2021

Weight training

Why it’s time we all started weight training

By Ozz Razak

Today, most of us have understood the importance of having enough time to exercise and maintaining a certain level of fitness, which generally helps to protect us from diseases associated with a fad. of inactive life.

The awareness is illustrated by the amount of gymnasiums popping up all over our cities.

Life at the gym has grown in popularity among the general population, with a majority of people going at least three times a week.

The emergence of these fitness centers is directly linked to the rise of unhealthy lifestyles that have been directly linked to alcohol consumption and an overly carnivorous diet with excessive dependence on fatty and starchy foods.

Hospitals have been forced to open fitness labs in order to measure the well-being levels of their patients.

What I find fascinating is that most of the scientific literature today has not endorsed weight-bearing exercise as a way to maintain optimal health.


The basis of strength training lies in the fact that aging has a greater impact on muscle loss than previously documented.

The prospects of keeping your body youthful lie primarily in weight training. The fear that is conveyed by most people, especially women, is that exercising with weights would result in building a bigger frame and that is not true at all.

It is important for all of us to participate in activities that offer resistance training in order to keep our muscles engaged.

When you maintain a certain level of muscular appearance, you naturally provide your bone structure with the extra protection and cushioning it desperately needs.

This applies to both sexes, but more in women than in men; because women tend to keep more body fat and lose muscle tone faster than their male counterparts.

Essentially, women are driven by estrogen while men are boosted by the ever more potent testosterone, which gives men the advantage of muscle retention.

As we have moved away from professional farming life to embrace a more service-based lifestyle, with the technological revolution being the new normal, we have seen the emergence of an overweight population with a muscle impairment.

The new economic lifestyle adopted has created a new wave of unhealthy citizens who spend more time looking at their computers than engaging in physical activities.

Our ancestors had agriculture as a means of creating economic empowerment as well as nourishing their bodies with the right healthy foods at home and maintaining physical structure through agriculture. These past practices were all linked so that they could govern their health appropriately.

The new lifestyle we have adopted has been debilitating for our overall health. We took a less physical approach to going about our daily chores and thus sacrificed our well-being considerably.

Nowadays, technology has taken on the burden of most of our daily physical activities, which have helped to keep our physique at its peak.

A good example would be someone who would leave home early in the morning by car, then use the elevator to get into their office and get to work for eight hours on a computer while ordering quick and unhealthy food to cut back. the hunger of the day.

In reality, such a lifestyle will ultimately lead to the painful destruction of your health, wealth and happiness.

To reverse such future effects, you need to engage in an exercise program in which resistance training is modeled.

What worries the few people who have embraced the necessary culture of resistance training is the lack of a specific diet to support engaged muscles. The type of food you eat should support the culture of bodybuilding.

You need to consume a good amount of what are called bodybuilding foods in order to give your exhausted muscles a good chance for growth.

As a general rule of thumb, 0.5 grams of protein for every pound of body should be consistently consumed throughout the day in order to keep your muscles regularly supplemented.

The role of food in maintaining a youthful and healthy appearance is extremely important.

For a better understanding, you should seek advice from a nutritionist or a professional dietitian on the type of food you should consume on a daily basis in order to reap the full benefits of your training.

Weight-bearing exercises are essential to prevent diabetes from turning into degenerative disease as well.

When you exercise every day, you tend to boost your metabolism and this will go a long way in helping your food move through the digestive system faster than not.

With the presence of muscle, your body will need to consume the extra carbohydrates that might not have been used if a person were inactive, without more muscle structure.

Living in good health means moving aggressively

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Physical fitness

Indian hockey team focus on physical and mental fitness ahead of Olympics

Indian men’s hockey team defender Jarmanpreet Singh has highlighted the importance of mental fitness as the team prepares for the Tokyo Olympics amid the covid-19 pandemic.

The 24-year-old trained at the Sports Authority of India (SAI) center in Bengaluru as part of the senior base group ahead of the Olympics.

“I think mental form is as important as physical form in dealing with current situations. A player has to be mentally strong, and for that we have helped each other,” he said.

Also Read: How Indian Women Hockey Players Train For The Olympics

India were supposed to play the away matches of the FIH Pro League against UK, Spain and Germany this month, but this was postponed due to travel restrictions imposed as a result an increase in covid-19 cases.

“We communicate with each other, we try to create a positive environment for everyone to stay in a happy zone. I think there is a really good team cohesion because of that, which has us. helped in our preparations for the Olympics, ”he said.

When asked how he is preparing for the Tokyo Games, Jarmanpreet said: “I just focus on giving my best and trying to improve every day in training. . I have set myself a challenge: I must continue to reduce my margin of Error. “

Also Read: The Mental Strength Behind Dheeraj Singh’s Spectacular Saves

Jarmanpreet, who made his national team debut in 2018, said he was lucky to have had the support of senior players throughout his career. “I am very lucky and grateful to all the senior players as well as the coaches because they knew about my past (the two year doping ban in 2015), they knew I was coming back after a long time. They guided me and me motivated. me. “

Jarmanpreet says he also took advantage of the roommate with Kothajit Singh during training. “We talk about hockey off the field, and that has helped me improve as a player. “

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Physical fitness

Global Fitness Equipment Market To Reach $ 18.5 Billion By 2026

Editing: 17;
Posted: May 2021
Management commitments: 2787
Companies: 157– Players covered include Amer Sports Corporation; Precor Incorporated; BFT Fitness Co., Ltd .; Body-Solid, Inc .; Cybex International, Inc .; Life Fitness, Inc .; Dyaco International Inc .; Heart Rate Inc .; ICON Health & Fitness, Inc .; Johnson Health Tech Co., Ltd .; Nautilus, Inc .; Reebok International Ltd. ; SportsArt Fitness, Inc .; Star Trac Health & Fitness, Inc .; Technogym SpA; Total Gym Global Corp .; TRUE Fitness Technology, Inc .; Tunturi New Fitness BV; YANRE Fitness Equipment Co., Ltd. and others.
Blanket: All major geographies and key segments
Segments: Type of equipment (cardiovascular training, strength training, other types of equipment); End use (health club / gym, home consumers, other end uses)
Geographies: World; United States; Canada; Japan; China; Europe; France; Germany; Italy; UK; Spain; Russia; Rest of Europe; Asia Pacific; Australia; India; South Korea; Rest of Asia Pacific; Latin America; Argentina; Brazil; Mexico; Rest of Latin America; Middle East; Iran; Israel; Saudi Arabia; UNITED ARAB EMIRATES; Rest of Middle East; Africa.

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Global Fitness Equipment Market To Reach $ 18.5 billion by 2026
The fitness industry includes equipment and equipment used in the home or in institutions such as clubs / gyms, colleges, schools, hotels, hospitals and spas to maintain a healthy body through exercise regular. Market growth is expected to be driven by increasing attention to health and wellness amid growing health awareness amid increasing number of chronic disease incidents. The increase in the number of fitness centers, health clubs and gyms and gym memberships is also expected to drive demand. Rapid industrialization and urbanization, especially in countries like China and India, along with the resulting increased working hours, sedentary lifestyles, unhealthy eating habits and pollution make people vulnerable to high stress levels and health problems.

The scenario causes people to pay more attention to their health, exercise, and join gyms or fitness centers. The rapidly changing digital world is pushing fitness facilities and equipment manufacturers to focus on technological solutions and interactions such as activity trackers, sophisticated fitness equipment, apps, connected fitness equipment smart devices, wearable devices, sensor-integrated workout clothing, artificial intelligence, and VR headsets. Amid gym and fitness club closures due to COVID-19, fitness enthusiasts are buying fitness equipment to work out at home. The significant increase in purchases of fitness equipment has resulted in massive shortages and soaring equipment prices.

Amid COVID-19 Crisis, Global Fitness Equipment Market Is Estimated At US $ 13.5 billion in 2020, is expected to reach a revised size of US $ 18.5 billion by 2026, with a CAGR of 5.3% over the analysis period. Cardiovascular training, one of the segments analyzed in the report, is expected to register a CAGR of 5.7% and reach 11 billion US dollars at the end of the analysis period. After a thorough analysis of the business implications of the pandemic and its induced economic crisis, the growth of the strength training segment is readjusted to a revised CAGR of 5% for the next 7 year period.

The US market is estimated at $ 4.7 billion in 2021, when China is expected to reach $ 3 billion by 2026
The fitness equipment market in the United States is estimated at 4.7 billion US dollars in 2021. China, the world’s second-largest economy, is expected to reach a projected market size of US $ 3 billion by 2026, with a CAGR of 7.3% over the analysis period. Other notable geographic markets include Japan and Canada, each forecasts growth of 3.9% and 4.5% respectively over the period of analysis. In Europe, Germany is expected to grow at around 4.5% CAGR. Growth in the United States and Europe The region is supported by aging baby boomers, the growing wave of fitness and wellness, the increasing number of gym and health club memberships, as well as wide availability and easy access to advanced fitness equipment. High living standards, a large urban population, and high disposable incomes are driving the demand for fitness equipment. Robust growth of the economy, increasing disposable income, rapid urbanization and growing middle and upper middle class population in emerging markets such as China and India are driving substantial growth in demand for fitness equipment.

Strength training equipment type segment to reach $ 7 billion by 2026
The weight training and fitness equipment segment is driven by young consumers. The equipment is also an integral part of training programs in various sectors, including the police, military and public security. In the global segment of types of strength training equipment, United States, Canada, Japan, China and Europe will drive the estimated 4.62% CAGR for this segment. These regional markets representing a combined market size of US $ 4.1 billion in 2020 will reach a projected size of 5.6 billion US dollars before the end of the analysis period. China will remain among the most dynamic of this group of regional markets. Led by countries such as Australia, India, and South Korea, the market of Asia Pacific should reach US $ 897.3 million by 2026, while Latin America will increase at a CAGR of 6.2% throughout the analysis period.


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