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April 2021

Physical fitness

A fine example in the world of physical athletics; Muscle Mania Universe Junior Champion Dhanasekar Sakthivel – L’UBJ

Dhanasekar Sakthivel

Hailing from Tamil Naidu, India, Dhanasekar Sakthivel is the promising name in the world of fitness as a sport. For Dhanasekar, fitness is a way of life that requires him to work hard and train constantly to achieve the results he has achieved today.

Dhanasekar became a pioneer in the athletics world and became somewhat of a local celebrity. Won the male fitness title in 2017 and also won the same title in the year in a row. Dhanasekhar has won titles like the Muscle Mania Universe junior champion. 2017 was the year Dhanasekar rose to fame, his only inspiration was his father when he started training at the age of 16 to become a fitness athlete.

Sharing more information on his background, Sakthivel shares, “I remember when I was a kid I watched a bodybuilding competition, Arnold Schwarzenegger was one of them. I immediately hooked, because there was no more stopping for me. I knew I wanted to be a professional bodybuilder, it was a long and arduous journey but it was all worth it. I intend to represent India in international competitions.

Fitness for Dhanasekar went beyond mere passion, he spent hundreds of hours at the gym made him shoot to the top. Today it is also known with great success as the face of many supplement brands.

We wish the man with the washboard abs all the best for years of hard work! Since not everyone can be so easily recognized as the youngest and strongest man in the land.


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Fitness exercise

Exercise May Relieve Symptoms of Anxiety and Depression – Sooke News Mirror

The pandemic is having a profound impact on society. Economic stress is apparent, but we also know that more and more people are reporting signs of anxiety and depression.

To deal with this situation, you need a plan that includes exercise.

Our minds and bodies are more interconnected than we realize. They call the intestinal tract our second brain. The food we ingest and the process of breaking down and absorbing nutrients can have a profound impact on our mood and even on mental health issues as serious as bipolar disorder.

Depression is ubiquitous in people – more than we want to admit. The most commonly prescribed drugs can have serious side effects, especially in the growing brain of adolescents.

Although scientific studies have shown that exercise has a significant impact on depression, anxiety, memory, and ADHD, I doubt family physicians note walking or running every day as often as they prescribe. medication.

Granted, there are many instances where medication is essential, but exercise should always be included in the plan.

Diet, exercise, meditation, and mindfulness are all accepted as supplements to traditional medicine and have much more impact because they can be prescribed as the preferred long-term treatment method. A recent study from the Harvard School of Public Health showed that cardio exercise for 15 minutes a day reduced the risk of depression by 25%.

Cardio exercise releases endorphins or pleasure hormones in the brain, providing a feeling of well-being and a natural way to relieve our mind of stress and tension.

Sometimes after a long day at work it’s tempting to go on the couch and watch TV, skip that trip to the gym, or lace up our running shoes to hit the Galloping Goose for a hike. of 5 km. However, if you don’t give in to this temptation, you will feel better at the end of your workout. The fresh air, the invigorating pushing our bodies, and the naturally induced feeling of well-being stimulate our mood.

Teens are very stressed by the changes in schools and the lack of sports. Now is a great time to introduce teens to non-team activities such as running, distance cycling, strength training or yoga. Find solutions, not drugs.

Exercise can not only help the mysterious brain moods of teenagers. It helps ADHD by releasing dopamine, norepinephrine and serotonin levels, improving memory, focus and attention to detail.

One of the biggest risks to adolescent mental health is excessive screen time on electronic devices. Establishing a regular sleep schedule – at least eight, preferably nine hours a day for teens is also a key part of their mental health.

Better memory, better sleep, weight loss and stress management – all key benefits from even a simple walk in the great outdoors.

Creating a partnership or exercise buddy system also greatly increases the odds of your success. It could be your spouse, a father-son or daughter jogging duo – it works. Try!

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Ron Cain is a personal trainer with Sooke Mobile Personal Training. Email him at sookepersonaltraining@gmail.com.


editor@sookenewsmirror.com
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