July 2019

Physical fitness

Senior Six Leaving Dies On Fitness Test For UDL Recruitment

One person died and three others were admitted to Apac hospital in critical condition after collapsing during the Local Defense Unit (LDU) recruiting exercise in Apac district on Friday.
Ronald Obono, 23, collapsed and died after driving 5 km on the road. The exercise was part of the recruiting fitness test. The incident happened around 12 noon.
Obono resided in Bung B ‘Village, Alira Parish, Aduku Sub-county, Kwania District.

His father, Mr. Jasper Obaa, who witnessed the incident said: “I took him on a motorbike to Apac Boma Ground where the recruiting exercise was taking place. They were then brought in a group run to Atopi, about 2.5 km away. And my son collapsed immediately, he went back to Apac Boma Ground, the same place they left for the road race.
When Obono collapsed, a team of army medics offered him first aid, including putting him on a drip, but it was too late to save his life.

Mr Obaa said his son was in very good health when he took him to be recruited into the LDU.
“He finished 6th grade at Akalo High School in Kole District last year and we agreed as a family that joining LDU would be the best thing for him due to the shortage of jobs. in Uganda, ”he said.
Obono was the third born in a family of eight.
His body was taken to the Apac hospital morgue for an autopsy.
“As a clan, we will have a meeting tomorrow (Saturday) to prepare for his burial,” said Mr. Obaa, a teacher.

5th Division Army spokesman Lt. Hassan Ahamed Kato said: “There were four who collapsed during our fitness run and of the four, one by the name of Obono Ronald is deceased. Obono died of hypoxia, a condition in which the body or an area of ​​the body is deprived of an adequate supply of oxygen to the tissues.
The three, who were rushed to nearby Apac main hospital for medication, have already been released from the hospital.

“But before we took them to the hospital, we first gave them first aid. So it was really, really unfortunate that we lost Obono Ronald. Our doctors and the team tried everything to save his life, but we couldn’t save him. Our deepest condolences and sympathy go out to the family of Mr. Obono Ronald, ”said Lieutenant Kato.

However, the military spokesman said they always told their candidates to be in good physical shape. This is because the military normally subjects applicants to a physical aptitude test, which requires a healthy candidate due to the nature of the maximum requirement required.
The new Ugandan People’s Defense Force (UPDF) recruitment exercise of 1,300 LDU members from central, eastern, northern and central-western Uganda began on July 15 across the country.

Last year, at the height of anarchy in the country, President Museveni ordered the recruitment of 24,000 LDUs to provide security around the districts of Kampala and Wakiso, in addition to the installation of security cameras. in the streets. However, only 6000 UDL were recruited.
Last week, the Ugandan People’s Defense Force launched the second recruitment exercise in different centers across the country, aiming to recruit 3,000 young people.


Ahead of the exercise, UPDF ground forces spokesman Lt. Col. Henry Obbo said the 17-day recruiting exercise was aimed at strengthening security in the country.

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Fitness supplement

Pure caffeine powder: the lethal potential of the fitness supplement

One teaspoon of pure caffeine powder, which you can easily buy online or at many fitness supplement stores, is equivalent to consuming 60 cans of Red Bull at a time.

The unlimited availability of the substance and its growing popularity as a training and dietary component means that there is a risk that Australians will die or suffer from serious health complications, an expert has warned.

Lachlan Foote was just 21 when he collapsed on the floor of the family home in Blackheath on New Years Day in 2018, a day before his birthday, after suffering a heart attack.

The gifted musician had made a protein shake using caffeine powder, not knowing how powerful and dangerous it was, and suffered acute toxicity that quickly killed him.

“These kinds of stories don’t particularly surprise me, I’m afraid,” Dr Ian Musgrave, molecular pharmacologist and lecturer at Adelaide Medical School, told

“The idea that you can just buy pure caffeine and pour it in without instruction or warning is horrible.

“It’s crazy that it’s so easily accessible. You can buy this stuff from anywhere. calls for pure caffeine powder to be banned in Australia for personal use, in light of Lachlan’s sudden and senseless death.

Death from caffeine toxicity is rare, as one cup of coffee contains around 80 mg of caffeine and the average adult consumes between 110 and 260 mg per day.

“One teaspoon of pure caffeine contains about four grams of caffeine, which is in the zone where one can expect toxicity,” said Dr. Musgrave.

It’s like drinking 50 cups of coffee at a time, or 60 cans of the highly caffeinated Red Bull energy drink.

“Symptoms of caffeine toxicity at the lower end of the scale include palpitations, restlessness, gastrointestinal issues, and they generally resolve well,” said Dr. Musgrave.

“From there you could see dizziness, nausea and anxiety. Towards the upper extremity, convulsions and cardiac arrhythmia may occur. And in the worst case, as we have seen, death from heart attack or stroke. “

RELATED: Father of Young Man Who Dies of Caffeine Toxicity Talks About His Son’s Final Hours

The problem with pure caffeine powder is the lack of awareness of its potency and the fact that those who contain it in protein shakes do not have specific measuring equipment, such as an electronic scale.

This means that overdosing could be very easy, especially in bodybuilders who tend to have “a more cavalier approach to supplementing use,” said Dr Musgrave.

“I think in many ways we are fortunate that we haven’t seen more deaths from caffeine toxicity.”

The United States Food and Drug Administration has restricted the sale of pure caffeine powder in large quantities for personal use after a series of fatalities and near misses.

“The difference between a safe amount and a toxic dose of caffeine in these pure powdered products is very small,” he warned.

The sale of pure caffeine powder is not regulated in Australia, and fitness enthusiasts use it as a pre-workout to boost energy, as well as a dietary supplement to suppress appetite and boost metabolism.

“It’s an accident waiting to happen,” said Dr Musgrave.

“We tend not to view sports supplements or workout supplements as potentially harmful. But if you cook your own and use any old kitchen spoon, we can see all kinds of trouble coming up.

“If people are not aware of the risks and do not take the appropriate action, we are going to end up with another tragedy like this,” he said.

“We need proper warnings and labeling on these products. People probably use these compounds without knowing the safe dosage and without knowing the risks.

“Again, this doesn’t happen very often and I don’t want to trigger mass panic, but people need to be aware of the lethal potential of caffeine in high concentrations. And people with health problems could be at risk at low levels. “

Lachlan was fit and healthy, and a toxicology report revealed that there was no other substance in his system.

His family believe he had no idea how powerful and dangerous the powder is and are calling for pure caffeine products to be banned or at the very least seriously restricted.

Labor spokesperson for health Chris Bowen called for the issue to be urgently addressed by authorities at all levels.

“Reports that people are dying from toxic levels of caffeine powder purchased on an unregulated market are deeply concerning and sad,” Bowen told

“I urge state and federal health ministers to prioritize addressing this issue through COAG processes as soon as possible.”

Proper therapeutic administration places restrictions on caffeine-containing drugs, and its product registry does not contain any pure caffeine powder supplements.

“As such, it is illegal to sell these products in Australia if they make therapeutic claims,” a TGA spokesperson said.

But as long as pure caffeine powder isn’t specifically marketed as a health product or medicine, it can be sold in Australia without regulation.

The sale of large quantities of pure caffeine powder for personal use is legal in this country.

“The dose for adults and children 12 years of age and over of preparations containing caffeine to be used as a stimulant or alert agent should be as follows: 100 mg per maximum dose, which may be repeated at intervals of three hours (and) should not exceed 600 mg in 24 hours.

In 2014, Ohio high school student Logan Stiner died just days before graduation after collapsing at home due to a heart attack caused by caffeine toxicity.

The 18-year-old champion wrestler, talented student and popular local used the powder, which he bought on Amazon, in a protein shake.

A few weeks later, Wade Sweatt, a recent Georgia State University graduate, brewed a drink with caffeine powder. The 24-year-old overdosed, fell into a coma and later died.

US authorities have banned the sale of dangerous pure caffeine products directly to consumers after the deaths.

“It is inherently irresponsible to market such a potentially dangerous product,” said Michael Taylor, deputy food commissioner at the DFA in the United States.

“I hope people understand that they should just stop selling it and that the agency will pursue all legal options against those who don’t.”

Several people have survived close calls with caffeine toxicity.

Kevin Carley, a man from Wisconsin, collapsed on a treadmill after taking a pre-workout caffeine supplement after suffering a heart attack.

He was placed in an induced coma for several days but miraculously survived.

And a woman in Portugal who mixed the spoons she used to measure protein powder and caffeine powder was hospitalized with symptoms of toxicity but survived.

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