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Fitness exercise

Yoga is not a fitness exercise but a complete system

Yoga is often mentioned and practiced out of context

Sadhguru

Treating yoga as another form of exercise is a farce because the yogic system involves not only exercising the muscular and skeletal systems of the body, but also exercising the internal organs and involuntary systems of the body.

It is a process of bringing what is involuntary in us into the voluntary realm.

So you can have sufficient mastery of the system – then everything in your system slowly begins to occur consciously rather than unconsciously and compulsively.

Complete overhaul

Yoga is a process of completely overhauling the system so that health and well-being come from within.

Above all, it aligns the physical, mental and pranic (energy) systems in such a way that the source of creation within us finds expression.

Therefore, yoga is not just an exercise, it is a process and a system to improve the human being in a holistic way and to manipulate their energies so that every human being can find their highest potential in themselves. -same.

Reference out of context

To treat yoga as a form of exercise, or even to compare yoga to another exercise system, is completely out of context.

When talking about fitness, it can be of many kinds for different requirements.

For example, a wrestler needs some type of fitness.

A worker on the street needs a different kind of fitness. A frame needs a different level of form. An athlete needs a different kind of fitness.

Fitness is not the same for everyone.

Building muscle and strengthening your body is not fitness. Fitness means that every aspect of you is functioning at its optimal level.

Thus, the yogic system aims to bring an individual to his ultimate possibility and to realize his ultimate potential.

No equipment, no help

The best part about yogic processes is that you don’t need any equipment or help from anyone. If you’re there, that’s enough.

All you need is a three foot by six foot space in which all types of exercises required by the system can be performed.

When you practice Yoga, it is a complete system.

Isha New Zealand Foundation

Isha Foundation New Zealand runs the Isha Inner Engineering and Hatha Yoga programs. It also regularly hosts free Isha Kriya and Isha Upa Yoga practices for the general public. For more information, please call 022-4637811; Website: Visit: www.ishayoga.nz

Sadhguru is a successful yogi, mystic, visionary and author. Ranked among the fifty most influential people in India, he was awarded “Padma Vibhushan”, the second highest civilian honor awarded by the Indian government in 2017.

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Photo caption:

  1. Sadguru, one of the world’s most respected yogics (photo provided)
  2. Indian Border Security Force soldiers practicing yoga at the Isha Foundation, Coimbatore, India

(Photo from Facebook)


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Weight training

Diet and bodybuilding pays off for Clarkdale RB Mason Horne | Sports

Clarksdale’s Mason Horne had one preference: he preferred to carry the ball himself and follow a block instead of handing out a block for another ball carrier.

As a subclass, Horne weighed around 205 pounds – not a bad weight for a running back, but the weight was not “good weight.” So, in February 2020, Horne started the Keto Diet and dropped to 165 pounds, then he joined Fitness Depot that summer and started gaining weight.

Horne has maintained his fitness routine and is seeing results from good diet and strength training. He entered Friday’s game in Sevastopol after collecting 311 yards and five touchdowns in just 32 carries for the Bulldogs so far this fall, and Clarkdale head coach Jason Soules said the success is due to the fact that Horne took the time to sculpt his body into an ideal shape for playing the running back and defensive back.

“Mason has always been our kicker – and he’s always been a good kicker for us – and we were trying to put him on the pitch and considered moving him to guard. Maybe that’s why he started training so hard, I don’t know, ”Soules said with a chuckle. “Over the past year he has worked extremely hard to transform his body for soccer and football, and it has been a great blessing for him and for us. All the good things that happen to him, he deserved them. I don’t have enough superlatives to say about his work.

While getting in shape wasn’t limited to soccer, Horne admitted part of it was because he really wanted to play a skill position.

“I wanted to get in shape in general, but I also wanted to play as a running back instead of playing on the offensive line,” said Horne. “I also wanted to go faster and just lose some weight.”

The last time he weighed himself, Horne said he weighed 176 pounds and his goal is 200 pounds of “good weight”, which is why he will continue to gain weight in the short term. Ahead of his junior year in 2020, Horne admitted he only lifted weights for football, but a membership to Fitness Depot in the summer of 2020 changed his outlook on bodybuilding.

“At first I had a lot of friends who were all members there, which helped encourage me,” Horne said. “To be honest, during my first and second year years, I didn’t like working out because it kind of killed me, but I fell in love with it at Fitness Depot.”

Coaching, Horne said, is like football in that it is an escape from the daily stresses of life.

“Going to the gym allows me to get away from it all,” Horne said. “I just put on my headphones and am in my own little world.”

It was reflected on the pitch as well, which Soules noticed this summer when the Bulldogs went to 7v7 competitions in places with fast athletes.

“All of a sudden Mason is catching some deep balls against guys from Meridian High and other places that we know have fast guys, so we were pleasantly surprised that Mason could run fast,” Soules said. “He’s had a great summer, and the season has been as good as it gets for him so far. “

The added speed and physical strength gave Horne more confidence on the pitch.

“I really feel like all the hard work paid off,” Horne said. “I feel better about myself and more confident to hit the holes knowing that I’m one of the fastest guys out there. It energizes me and pushes me.

Being in better shape also makes Horne more energetic in general, especially on game days.

“Honestly, I feel more excited than I’ve ever been,” said Horne. “When I wake up on Friday now I have butterflies and I’ve never felt that way before. “

When not getting tough yards on the ground or playing defensive back, Horne is also Clarkdale’s reliable punter and spot kicker, an aspect Soules has enjoyed for several years now.

“Within 40 yards we’re pretty confident that if the snap is good and the grip is down, he’s going to hit the kick,” Soules said. “It makes the game a little easier to know that when you step into the 30 you have a chance to score (at least three) and you don’t always have to do that on the fourth down. This team is really lucky to have him and we have benefited a lot from him.


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Weight training

Strength training speeds up the weight loss process

A Research study in mice and humans has shown that exercises such as resistance training or weight lifting promote changes in the level of fat cells. This is good news for those who like to go to the gym and those who don’t like cardio or aerobic exercise.

How it works?

Several researchers, including Ph.D. and associate professor of physiology at the University of Kentucky College of Medicine, conducted a study examining how resistance training helps the weight loss process. When a person lifts weights and engages in mechanical activity, the muscles are stressed and release certain substances. The message of the substances goes to the fat cells, which in turn start the fat burning process.

Research was very much needed as there are still many unknown facts about weight loss and exercise. Other studies have focused on muscle and its improvement after weight training, but this one in particular shows the benefits of weight training in fat loss.

Resistance training has many other benefits

In addition to speeding up the fat loss process, weight lifting and resistance training in general help build muscle and store glycogen. Muscle strength helps prevent type 2 diabetes by improving blood sugar and lipid levels in the body.
Experts Explain that resistance training improves brain function, improves body mobility and physical performance. Plus, it helps people with anxiety issues and their self-esteem. We all want to look good and feel good about ourselves. Those who suffer from back problems can benefit from strength training because it strengthens the back muscles and supports the spine.

Ask for help to get started

Before you start buying weights and other equipment, it is necessary to understand that a fitness trainer should explain and show you how to lift weights. It’s great to start with professional help and make sure you’re on the right track.


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Weight training

New weight room to open soon in Twin Falls

Ground Zero Strength is a new weight room scheduled to open soon in Twin Falls. If you’re looking for a place that aims to make people stronger and less focused on cardio, then this is the place for you.

What is this new gym?

Ground Zero Strength will be a 24 hour weight room. There would be no machines or cardio equipment, this will focus on barbells and squat racks and heavy lifting. The gym wants to focus on people who are committed to getting stronger but may not be sure where to start.

Will they offer training or courses?

Personal training will be something they will offer. It can be a semi-private or individual group training. It will also be available around the clock for anyone to enter and lift on their own.

What kind of membership fees do they make?

They will be doing monthly contracts starting at $ 50 per month. The basic membership will give you access to the gym 24 hours a day. There will be special reduced rates for the military, teachers, first responders, healthcare workers and a few others. You can consult more information on their The Facebook page.

When do they plan to open?

Right now they’re hoping to be open by November 1, which is great. Just in time for the holidays.

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KEEP READING: Discover 25 Natural Ways To Boost Your Immune System


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Weight training

Bodybuilding and bodybuilding advice – with coach Maxwell Alexander

Strength training is an important part of your workout routine if you are truly interested in strength training. The importance of strength training in bodybuilding cannot be overstated, but it is not the only aspect of any workout program. With a solid weight training plan, it becomes easier to achieve your weight training goals.

Bodybuilding and bodybuilding advice – with coach Maxwell Alexander – Fitness photography by Duncan Avenue Studios, New York

You need to lift weights that provide resistance to certain muscle groups in order to work them. When starting your strength training program, remember to start small and work your way up. Basically you start with a heavy weight that is difficult to lift, but you can lift it with some effort. Add more weight as it becomes easier to lift. It is important to develop slowly so that your body does not injure itself.

Make sure that you are doing the exercises correctly when doing weight training. Lift the weights with extreme caution and feel the muscles as they work. When lifting weights your form is just as important as the weight you lift, so pay attention to how the exercises are performed and perform them safely.

Bodybuilding and bodybuilding advice – with Fitness model + Bodybuilding trainer Maxwell AlexanderFitness photography by Duncan Avenue Studios, New York

During weight training you will have to lift a lot of heavy things, so safety is crucial. Squats and deadlifts put a strain on your lower back. When performing these exercises, it is a good idea to wear a weight belt to reduce the risk of injury. Weight belts support your lower back and align your spine so that you don’t do the exercises incorrectly.

One of the benefits of strength training in bodybuilding is the increase in physical performance. Using energy to create movement, muscles are the engine or powerhouse of the body. Strength training improves the size, strength, and endurance of our muscles, which can be beneficial for our work, favorite sports, and daily activities.

Strength training will improve your physical appearance as your body will burn fat for energy to lift weights. You lose weight and gain muscle tone when you burn fat. Plus, weight training prevents muscle loss that can lead to a flabby body. The resistance you get from weight training will help you build muscle in new and exciting ways.

Weight training is an integral part of a strength training program. You need to incorporate strength training into your exercise program if you want well-defined muscles. With your efforts, you will see tremendous results and have a more beautiful and healthy body.

Secrets of Natural Bodybuilding by Trainer Maxwell Alexander
Secrets of Natural Bodybuilding by Trainer Maxwell Alexander

If you’re looking for more resources to get started in bodybuilding or to take your training to the next level, consider my book “Secrets of Natural Bodybuilding” on Amazon Kindle. There is a lot to learn about bodybuilding in this eBook, and it’s easy to understand! It has even been called the “Bodybuilding Manual” by my clients! Like having a bodybuilding expert on hand, ask questions when you need them! Check out a wide variety of tips, like how to properly build your body! As a beginner I was looking for a way on my own to tone and build muscle, but it wasn’t easy! It’s hard to find information on these things… Especially the ones I wanted to make weight training easier. All signs pointed to expensive weight machines or personal trainers. In all honesty, I was sick of searching and looking everywhere so I decided to become certified myself. I took a specialty course focused on the science and art of bodybuilding in addition to the fitness trainer program. I then refined my own bodybuilding experience and decided to write this definitive bodybuilding book.

There are so many ways to build your body with minimal effort! You will not only learn how simple and easy bodybuilding is, but you will also learn tricks that will benefit others. The following is just a “small snapshot” of what you will discover in my Bodybuilding ebook – The Secrets of Natural Bodybuilding:

  • Familiarize yourself with the terminology.
  • Establish your own training program.
  • Learn exactly how strength training will benefit you.
  • Find out how your diet affects your health.
  • Find out what nutrients you need.
  • Learn about the importance of carbohydrates.
  • Find out why fat is always a big part of your diet!
  • Get ideas for preparing meals.
  • Find out how your goals are affected by sleep.
  • Take advantage of the power of supplements.
  • Find out if the supplements are harmful.
  • Discover female bodybuilding.
  • Find out how teens can build muscle.

Also, there is a lot more!

The revolutionary new book is actually a guide. The culmination of years of researching, studying and reviewing hundreds of websites, books and magazines. It’s not one of those “code” books that you don’t understand. Everything is in plain English, so translation books are unnecessary. This bodybuilding book is easy to understand, so you won’t have to spend weeks reading it. Download The Secrets To Natural Bodybuilding eBook Now From Amazon >>


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Fitness exercise

CIIN emphasizes the healthy benefits of fitness exercise

The Chartered Insurance Institute of Nigeria (CIIN) has emphasized the health benefits of regular physical exercise, urging insurers to make it a daily routine to keep their bodies and hearts in good shape.

Over the weekend, the institute held a fitness and health program at Teslim Balogun Stadium, Surulere, Lagos, where insurance practitioners were present to participate in the exercise.

Speaking to reporters shortly after the program, CIIN President Sir. Muftau Oyegunle said the most important wealth insurers need is their health because exercise keeps people healthy.

According to him, “It is only when you are in good health that you can continue with your daily needs. We must be in good health to meet our basic needs. I’m glad we had a great time today and for those who attended today’s event we added a day to their lives.

Stating that the COVID-19 pandemic limited the event to the stadium, which was contrary to the previously held event where practitioners marched on the road and engaged in insurance awareness, he encouraged the practitioners and the public to cultivate a healthy lifestyle because it is also good for their health.

Speaking also, the institute’s general director, Mrs. Abimbola Tiamiyu appreciated all the operators and other participants present at the event, promising that the institute is working on the upcoming organization of its annual picnic, all the more that more and more people are being vaccinated; and that the government continues to lift the ban on public gatherings and other related activities.


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Weight training

How To Use Interval Weight Training To Increase Your Cardio And Strength

After pushing hard in a workout, the last few reps were probably sloppy and maybe even left you vulnerable to injury. Follow this method of interval training to increase your cardio and strength and not sacrifice the quality of your reps.

This interval strength training workout was designed by Marcus Filly, a CrossFit athlete who has developed a form of training that combines CrossFit style workouts with his “Functional Strength” method.

In less than an hour, you’ll have a warm-up with a goal, strength training with high-threshold aerobic work that won’t tire you out, and a finisher to work on the knee flak.

Watch an interval training session with Marcus Filly

Everything is also scalable and can be regressed depending on your current fitness level. Take a lighter load or choose a less complex movement. Instead of the thruster, you can do a kettlebell squat. Instead of the deficit deadlift, you can do a normal or hello deadlift, for example.

Source: Functional bodybuilding

Warm up:

3 sets of:

  • 1 minute by bike
  • 10 dumbbells sitting hello
  • 10 Poliquin step-ups / leg

Adding a little weight during your warm-up will help you move straight to the next part without needing to do too many warm-up sets once you move on to your interval strength training.

Practice 1 – Emphasis on the anterior chain

3 sets of:

  • 6 squats before cyclists
  • 12 kettlebell thrusters
  • 90 seconds by bike
  • Rest 2 minutes

Front rider squats are done by raising the heels, which will emphasize the anterior chain of the legs.

If you have the right pace, after the last set you should feel like you don’t want to do another one, but before that you should feel like you can do one more.

Your quads should be on fire by the end of this workout.

During the rest period, you can continue to slowly move your legs on the bike to eliminate lactic acid. “Lying down now is not movement. Stay active, ” Marcus Filly said.

Workout 2 – Accentuating the posterior chain

3 sets of:

The extra range of motion in the deficit deadlift helps you work on your strength and flexibility while getting a solid strength stimulus.

Doing the same movement in the second exercise, but with a different load and a different range of motion, helps target different parts of the posterior chain.

The hamstrings should become warm at the end of the workout.

Workout 3 – Strength Balance Finisher

3 sets of:

  • Nordic hamstring curls
  • Nordic inverted

“I never like to finish a maximum intensity workout. The brain needs to slow down and consolidate some of the motor outputs by slowing down and controlling certain exercises.

This is a finisher that works a specific balance in the joints from front to back and protects your knees from balls.



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Physical fitness

Loss of smell, poor physical condition associated with cognitive impairment following COVID-19 infection

Research presented at the Alzheimer’s Association (AAIC) 2021 International Conference found associations between COVID-19 and persistent cognitive deficits, including the pathology and symptoms of Alzheimer’s disease. According to investigators, cognitive impairment was also found to correlate with persistent loss of smell in recovered COVID-19 patients.

“These new data point to disturbing trends showing COVID-19 infections leading to lasting cognitive impairment and even Alzheimer’s symptoms,” said Heather M. Snyder, PhD, vice president of medical and scientific relations at Alzheimer’s Association, in a press release. “With more than 180 million cases and nearly 4 million deaths worldwide, COVID-19 has devastated the whole world. It is imperative that we continue to study what this virus is doing to our bodies and brains. The Alzheimer’s Association and its partners are at the forefront, but more research is needed.

In addition to the respiratory and gastrointestinal complications associated with COVID-19, many patients experience short- and / or long-term neuropsychiatric symptoms, including loss of smell and taste, and cognitive and speech deficits. attention, commonly referred to as “brain fog”.

For some patients, these neurological symptoms are persistent. Researchers are currently working to understand the mechanisms behind the cognitive dysfunction caused by SARS-CoV-2 and what this might mean for the long-term cognitive health of these patients.

Researchers assessed the cognition and olfactory senses of a cohort of nearly 300 elderly people with COVID-19. Participants were observed between 3 and 6 months after infection with COVID-19.

More than half of the study participants had persistent problems with forgetting. Additionally, 1 in 4 patients had additional cognitive problems, including language and executive dysfunction. These difficulties were associated with persistent smell problems, regardless of the severity of the original symptoms of COVID-19.

“We are starting to see clear links between COVID-19 and cognitive issues months after infection,” said Gabriel de Erausquin, MD, PhD, MSc, in the statement. “It is imperative that we continue to study this population, and others around the world, for a longer period of time to better understand the long-term neurological impacts of COVID-19. “

It was also found by a separate study that people who recovered from COVID-19 and experienced cognitive decline were more likely to be in poor physical condition and have lower oxygen saturation. Investigators analyzed cognitive impairment and associated health measures in 32 previously hospitalized patients who had mild to moderate COVID-19 2 months after discharge from hospital.

According to the researchers, the lower cognitive test scores for these patients were associated with higher age, waist circumference, and waist-to-hip ratio. Additionally, after adjusting for age and gender, lower memory and thinking scores were independently associated with lower levels of oxygen saturation during the 6-minute walk test, a measure commonly used to assess ability. function of people with cardiopulmonary disease.

“An oxygen-deprived brain is not healthy, and persistent deprivation may very well contribute to cognitive difficulties,” George Vavougios, MD, PhD, postdoctoral researcher for the University of Thessaly, said in the statement. “These data suggest some common biological mechanisms between the dyscognitive spectrum of COVID-19 and post-COVID-19 fatigue that have been reported anecdotally in recent months. “

REFERENCE

COVID-19 associated with long-term cognitive dysfunction, acceleration of Alzheimer’s symptoms [news release]. AICA; July 29, 2021. Accessed August 5, 2021.


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Weight training

12 health benefits of bodybuilding

The health benefits of strength training include longer lifespan.

Image Credit: PeopleImages / E + / GettyImages

Gone are the days when lifting weights was reserved for bodybuilders and professional athletes. In fact, the Physical activity guidelines for Americans recommend thatallAdults do at least two full-body strength workouts each week.

Why? Because the benefits of strength training extend to all aspects of your physical, mental and emotional health, says Jason Li, CPT, Certified Personal Trainer and Weightlifting Coach with SoHo Strength Lab in New York City.

Do you already lift regularly? Or just not convincedneeddo weight training ? (Trust us, you do.)

Regardless of your current relationship with weights, here are 12 strength training benefits worth celebrating.

Strength training includes any activity that works your muscles against resistance (which is why it is also called resistance training). And by stressing your muscles, it stimulates them to grow and become stronger.

It happens quickly. In fact, in an August 2020 study in theJournal of Aging and Physical Activity, The elderly significantly improved their total muscle strength after just 16 hours of resistance training.

2. Healthy body fat levels

Strengthening your muscles has a significant effect on the fat cells in your body. In a great December 2014ObesityIn one study, Harvard researchers found that minute-by-minute strength training regulates age-related belly fat more than cardio. There are several reasons.

Challenging weightlifting exercises trigger a temporary metabolic stimulation, known as excessive post-exercise oxygen uptake, or EPOC, depending on the American Council on Exercise. This is because your body needs extra oxygen to cool down and repair itself after weight training. Plus, in the long run, building lean muscle mass increases your resting metabolic rate.

Strength training can also promote healthy levels of body fat by affecting hormone levels and reducing inflammation.

3. Mental and emotional health

Many people first gain weight for the physical health benefits of weightlifting, but stick with it for the mental and emotional benefits.

Research, including a May 2018 study inJAMA Psychiatry, Has shown that resistance training reduces the frequency and severity of depressive symptoms. And this regardless of physical changes. It also helps in the management of anxiety.

Strength training increases the levels of feel-good chemicals (like endorphins and endocannabinoids) in the brain. It also affects the levels of drain-derived neurotropic factor (BDNF), which promotes brain health.

“Most people aren’t able to do great push-ups or pull-ups initially, but training to achieve these goals and unlock these new skills is very motivating,” says a certified strength and conditioning specialist. Albert Matheny, DT, CSCS.

Don’t be surprised if the confidence that comes with reaching new strength goals carries over into your life outside of the gym.

5. Strong balance and stability

“Many strength training movements require your body to be balanced and mobile,” explains Matheny. As you move in different planes of motion and from different angles during strength training, your major muscle groups and the small muscles in your body become stronger and more stable.

Falls are the leading cause of death from trauma in adults over 65, according to the Centers for Disaster Control and Prevention. So feeling balanced and stable in your body becomes more and more important as you get older.

6. Ease during the acts of daily life

What are the acts of daily life? Also known as ADLs, these are common daily tasks such as showering, shopping, walking and climbing stairs.

“If you’ve practiced deadlift from a heavy kettlebell, for example, you feel a lot more confident – and safer – to pick up boxes for, say, moving,” says Matheny.

The stronger you are in your strength training workouts, the stronger you are in the world.

Being stuck in one position all day – like sitting in front of your computer – weakens the stabilizing muscles in your torso, which play a major role in your posture, Li explains.

Regular strength training can help increase the endurance of the muscles in your core that are responsible for a proud posture, he explains.

Strength training can also help you improve in your favorite non-sport activities. “Sports that require a lot of short bursts of power and longer periods of low activity or rest benefit tremendously from strength training,” says Li.

Numerous research works confirm this. For example, a study from June 2016 in theJournal of Strength and Conditioning Researchfound that six weeks of strength training benefited the sprinting ability of professional soccer players. And a study from May 2014 inScandinavian Journal of Sports Medicine and ScienceFound that 25 weeks of heavy lifting helps riders pedal more powerfully.

Strength training is important both to support bone growth in our younger years and to maintain that bone density and strength as much as possible as we age.

How Does Strength Training Benefit Your Bones? When you forcefully squeeze your muscles, they end up pulling and gently straining your bones. Plus, if you do your strength training while standing, you are effectively loading (and again, gently stressing) your spine, hips, and leg bones.

10. Balanced blood sugar levels

People with moderate levels of muscle strength have a 32% lower risk of developing type 2 diabetes than those with low levels of muscle strength, according to an April 2019 study inProceedings of the Mayo Clinic.

Additionally, in people with diabetes, strength training is an effective way to manage blood sugar and reduce the risk of complications.

Researchers believe resistance training has this effect by helping to regulate body composition and sensitivity to insulin, the sugar-regulating hormone, according to a November 2016 position statement inDiabetic treatments.

While cardio has long had all the glory for heart health, there is a growing body of research showing that resistance training deserves it, too.

For example, in a January 2017 search inMedicine and science in sport and exercise,Cis women who reported weight training had a 17% lower risk of developing cardiovascular disease than those who reported never weight training.

Together, all of these health benefits of strength training can add up to a longer life and a better quality of life.

Research confirms this. For example, a study from June 2016 inPreventive medecineWe found that strength training twice a week reduced the risk of all-cause mortality. The researchers followed older people for 15 years and found that those who strength training at least twice a week were 46% less likely to die during that time.



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Physical fitness

Appleton Terror Twilight Track Meet Held To Safely Promote Fitness and Community Engagement | WFRV Local 5

APPLETON, Wisconsin (WFRV) – Make it to the Olympics, the folks at Appleton West High School are giving you bang for your buck.

On Wednesday, Local 5 watched in amazement as community members of all ages and skill levels come together at Terror Twilight Track’s 3rd Annual Gathering for a friendly and fun competition promoting both the safe physical fitness and community engagement.

Principal of Appleton West High School, Mark McQuade, who enthusiastically participated in the event, said: “We really encourage the community to come together, have a healthy way of having fun and celebrating a bit. ”

The Terror Twilight had all the intensity and thrill of watching events one would normally see in a track and field competition, including the 50-meter sprint, 100-meter sprint, 400-meter sprint, the 400 meter relay, the 1600 meter relay, shot put, long jump, high jump, 1 mile run and fun run for kids.

During the events, the participants not only enjoyed running laps, but between laps they also had the chance to catch up and hang out with old friends and peers. “I have enjoyed my four years at Appleton West and seeing people from the past is always a great feeling,” said Appleton West alumnus Carter Feiler.


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